Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
| Proteinichean | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| Fats | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| gualaisgean | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| uisge | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 21 μg | 900 μg | 2.3% | 1.8% | 4286 g |
| beta carotenes | 0.246 MG | 5 MG | 4.9% | 3.7% | 2033 g |
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.5% | 15000 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 12.7% | 600 g |
| Bhiotamain B4, choline | 255.7 MG | 500 MG | 51.1% | 39% | 196 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.4% | 20000 g |
| Bhiotamain B9, folate | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Bhiotamain B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 4.4% | 1765 g |
| Bhiotamain D, calciferol | 1.8 μg | 10 μg | 18% | 13.7% | 556 g |
| Bhiotamain D3, cholecalciferol | 1.8 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.84 MG | 15 MG | 5.6% | 4.3% | 1786 g |
| Bhiotamain K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.1% | 6667 g |
| Bhiotamain PP, CHAN EIL | 0.09 MG | 20 MG | 0.5% | 0.4% | 22222 g |
| macronutrients | |||||
| Potasium, K. | 147 MG | 2500 MG | 5.9% | 4.5% | 1701 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 1.3% | 5882 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 1.9% | 4000 g |
| Sòidiam, Na | 162 MG | 1300 MG | 12.5% | 9.5% | 802 g |
| Sulfar, S. | 131 MG | 1000 MG | 13.1% | 10% | 763 g |
| Phosphorus, P. | 30 MG | 800 MG | 3.8% | 2.9% | 2667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.23 MG | 18 MG | 1.3% | 1% | 7826 g |
| Copar, Cu | 30 μg | 1000 μg | 3% | 2.3% | 3333 g |
| Selenium, Ma tha | 22.9 μg | 55 μg | 41.6% | 31.8% | 240 g |
| Sinc, Zn | 0.14 MG | 12 MG | 1.2% | 0.9% | 8571 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 7.5 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 277 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.052 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.009 g | ~ | |||
| 16:0 Palmitic | 0.717 g | ~ | |||
| 18:0 Stearin | 0.318 g | ~ | |||
| Aigéid geir monounsaturated | 2.339 g | mion 16.8 г | 13.9% | 10.6% | |
| 16: 1 Malmidolicic | 0.057 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.272 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 1.778 g | bho 11.2 gu 20.6 | 15.9% | 12.1% | |
| 18:2 Linoleic | 1.635 g | ~ | |||
| 18: 3 Linolenic | 0.115 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.121 g | bho 0.9 gu 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-6 | 1.654 g | bho 4.7 gu 16.8 | 35.2% | 26.9% |
Is e luach lùth 131 kcal.
Uighean sgudaichte, reòta beairteach ann am vitamain agus mèinnirean leithid: vitimín B2 - 16,7%, choline - 51,1%, vitimín D - 18%, selenium - 41,6%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 131 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an uighean sgrathaichte, reòta, calaraidhean, beathachadh, feartan feumail Uighean air an sgrìobadh, reòta