Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 g |
| Proteinichean | 9.99 g | 76 g | 13.1% | 8.8% | 761 g |
| Fats | 10.98 g | 56 g | 19.6% | 13.2% | 510 g |
| gualaisgean | 1.61 g | 219 g | 0.7% | 0.5% | 13602 g |
| uisge | 76.4 g | 2273 g | 3.4% | 2.3% | 2975 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 161 μg | 900 μg | 17.9% | 12% | 559 g |
| Retinol | 0.159 MG | ~ | |||
| beta carotenes | 0.026 MG | 5 MG | 0.5% | 0.3% | 19231 g |
| Cryptoxanthin beta | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 372 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.8% | 3750 g |
| Bhiotamain B2, riboflavin | 0.376 MG | 1.8 MG | 20.9% | 14% | 479 g |
| Bhiotamain B4, choline | 221 MG | 500 MG | 44.2% | 29.7% | 226 g |
| Bhiotamain B5, pantothenic | 1.217 MG | 5 MG | 24.3% | 16.3% | 411 g |
| Bhiotamain B6, pyridoxine | 0.134 MG | 2 MG | 6.7% | 4.5% | 1493 g |
| Bhiotamain B9, folate | 36 μg | 400 μg | 9% | 6% | 1111 g |
| Bhiotamain B12, cobalamin | 0.76 μg | 3 μg | 25.3% | 17% | 395 g |
| Bhiotamain D, calciferol | 1.8 μg | 10 μg | 18% | 12.1% | 556 g |
| Bhiotamain D3, cholecalciferol | 1.8 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1.15 MG | 15 MG | 7.7% | 5.2% | 1304 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Raon Tocopherol | 2.12 MG | ~ | |||
| tocopherol | 0.65 MG | ~ | |||
| Bhiotamain K, phylloquinone | 4 μg | 120 μg | 3.3% | 2.2% | 3000 g |
| Bhiotamain PP, CHAN EIL | 0.076 MG | 20 MG | 0.4% | 0.3% | 26316 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 132 MG | 2500 MG | 5.3% | 3.6% | 1894 g |
| Cailcium, Ca. | 66 MG | 1000 MG | 6.6% | 4.4% | 1515 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 1.9% | 3636 g |
| Sòidiam, Na | 145 MG | 1300 MG | 11.2% | 7.5% | 897 g |
| Sulfar, S. | 99.9 MG | 1000 MG | 10% | 6.7% | 1001 g |
| Phosphorus, P. | 165 MG | 800 MG | 20.6% | 13.8% | 485 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.31 MG | 18 MG | 7.3% | 4.9% | 1374 g |
| Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.7% | 9091 g |
| Copar, Cu | 59 μg | 1000 μg | 5.9% | 4% | 1695 g |
| Selenium, Ma tha | 23.5 μg | 55 μg | 42.7% | 28.7% | 234 g |
| Fluorine, F. | 0.8 μg | 4000 μg | 500000 g | ||
| Sinc, Zn | 1.04 MG | 12 MG | 8.7% | 5.8% | 1154 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.39 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.28 g | ~ | |||
| lactose | 1.11 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.623 g | ~ | |||
| valine | 0.676 g | ~ | |||
| Histidine* | 0.245 g | ~ | |||
| Isoleucine | 0.532 g | ~ | |||
| leucine | 0.861 g | ~ | |||
| lysine | 0.705 g | ~ | |||
| mucionine | 0.297 g | ~ | |||
| threonine | 0.442 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.535 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.566 g | ~ | |||
| Aigéad aspartic | 1.034 g | ~ | |||
| glycine | 0.335 g | ~ | |||
| Aigéad glutamic | 1.378 g | ~ | |||
| Proline | 0.453 g | ~ | |||
| serine | 0.742 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| cysteine | 0.205 g | ~ | |||
| Steolan | |||||
| Cholesterol | 277 MG | 300 mg aig a’ char as àirde | |||
| phytosterols | 10 MG | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.624 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.331 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.019 g | ~ | |||
| Nylon 6-0 | 0.016 g | ~ | |||
| 8:0 Caprilic | 0.019 g | ~ | |||
| 10: 0 Capri | 0.021 g | ~ | |||
| 12:0 Lauric | 0.017 g | ~ | |||
| 14:0 Miristinneach | 0.092 g | ~ | |||
| 15:0 Pentadecanoic | 0.007 g | ~ | |||
| 16:0 Palmitic | 2.17 g | ~ | |||
| Margarine 17-0 | 0.019 g | ~ | |||
| 18:0 Stearin | 0.927 g | ~ | |||
| 20:0 Arachinic | 0.013 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 4.441 g | mion 16.8 г | 26.4% | 17.7% | |
| 14: 1 Miristoleic | 0.005 g | ~ | |||
| 16: 1 Malmidolicic | 0.15 g | ~ | |||
| 17: 1 Himeuddercene | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.25 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.025 g | ~ | |||
| Aigéid geir polyunsaturated | 2.429 g | bho 11.2 gu 20.6 | 21.7% | 14.6% | |
| 18:2 Linoleic | 2.067 g | ~ | |||
| 18: 3 Linolenic | 0.134 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20:3 Eicosatriene | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.139 g | ~ | |||
| Aigéid shaille Omega-3 | 0.182 g | bho 0.9 gu 3.7 | 20.2% | 13.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Aigéid shaille Omega-6 | 2.246 g | bho 4.7 gu 16.8 | 47.8% | 32.1% |
Is e luach lùth 149 kcal.
- cupa = 220 g (327.8 kCal)
- tbsp = 13.7 g (20.4 kCal)
- mòr = 61 gr (90.9 kcal)
Uighean air an sgrìobadh beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 17,9%, vitimín B2 - 20,9%, choline - 44,2%, vitimín B5 - 24,3%, vitimín B12 - 25,3%, vitimín D - 18%, fosfar - 20,6%, selenium - 42,7%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 149 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha uighean sgrathaichte feumail, calaraidhean, beathachadh, feartan feumail Uighean sgrathaichte