Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Proteinichean | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| gualaisgean | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| uisge | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 3.1% | 6522 g |
| Bhiotamain B2, riboflavin | 0.423 MG | 1.8 MG | 23.5% | 49% | 426 g |
| Bhiotamain B4, choline | 2.5 MG | 500 MG | 0.5% | 1% | 20000 g |
| Bhiotamain B5, pantothenic | 0.147 MG | 5 MG | 2.9% | 6% | 3401 g |
| Bhiotamain B6, pyridoxine | 0.005 MG | 2 MG | 0.3% | 0.6% | 40000 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g |
| Bhiotamain B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.1% | 10000 g |
| Bhiotamain PP, CHAN EIL | 0.093 MG | 20 MG | 0.5% | 1% | 21505 g |
| macronutrients | |||||
| Potasium, K. | 169 MG | 2500 MG | 6.8% | 14.2% | 1479 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 1.7% | 12500 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 5.8% | 3636 g |
| Sòidiam, Na | 169 MG | 1300 MG | 13% | 27.1% | 769 g |
| Sulfar, S. | 102 MG | 1000 MG | 10.2% | 21.3% | 980 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 3.3% | 6154 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.04 MG | 18 MG | 0.2% | 0.4% | 45000 g |
| Manganese, Mn | 0.007 MG | 2 MG | 0.4% | 0.8% | 28571 g |
| Copar, Cu | 32 μg | 1000 μg | 3.2% | 6.7% | 3125 g |
| Selenium, Ma tha | 9.2 μg | 55 μg | 16.7% | 34.8% | 598 g |
| Sinc, Zn | 0.07 MG | 12 MG | 0.6% | 1.3% | 17143 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.25 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.25 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Histidine* | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| mucionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.658 g | ~ | |||
| Aigéad aspartic | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| Aigéad glutamic | 1.48 g | ~ | |||
| Proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosine | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Is e luach lùth 48 kcal.
Ugh cearc geal, reòta beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 23,5%, selenium - 16,7%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 48 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘sa tha ugh cearc geal, reòta, calaraidhean, beathachadh, feartan feumail Ugh cearc geal, reòta