Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 213 kcal | 1684 kcal | 12.6% | 5.9% | 791 g |
| Proteinichean | 17.09 g | 76 g | 22.5% | 10.6% | 445 g |
| Fats | 15.46 g | 56 g | 27.6% | 13% | 362 g |
| gualaisgean | 0.09 g | 219 g | 243333 g | ||
| uisge | 65.98 g | 2273 g | 2.9% | 1.4% | 3445 g |
| Ash | 0.86 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 253 μg | 900 μg | 28.1% | 13.2% | 356 g |
| Retinol | 0.253 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.059 MG | 1.5 MG | 3.9% | 1.8% | 2542 g |
| Bhiotamain B2, riboflavin | 0.171 MG | 1.8 MG | 9.5% | 4.5% | 1053 g |
| Bhiotamain B5, pantothenic | 1.019 MG | 5 MG | 20.4% | 9.6% | 491 g |
| Bhiotamain B6, pyridoxine | 0.32 MG | 2 MG | 16% | 7.5% | 625 g |
| Bhiotamain B9, folate | 26 μg | 400 μg | 6.5% | 3.1% | 1538 g |
| Bhiotamain B12, cobalamin | 0.99 μg | 3 μg | 33% | 15.5% | 303 g |
| Bhiotamain C, ascorbic | 2.4 MG | 90 MG | 2.7% | 1.3% | 3750 g |
| Bhiotamain PP, CHAN EIL | 6.427 MG | 20 MG | 32.1% | 15.1% | 311 g |
| macronutrients | |||||
| Potasium, K. | 196 MG | 2500 MG | 7.8% | 3.7% | 1276 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.5% | 10000 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 2.3% | 2105 g |
| Sòidiam, Na | 69 MG | 1300 MG | 5.3% | 2.5% | 1884 g |
| Sulfar, S. | 170.9 MG | 1000 MG | 17.1% | 8% | 585 g |
| Phosphorus, P. | 165 MG | 800 MG | 20.6% | 9.7% | 485 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.37 MG | 18 MG | 7.6% | 3.6% | 1314 g |
| Manganese, Mn | 0.027 MG | 2 MG | 1.4% | 0.7% | 7407 g |
| Copar, Cu | 60 μg | 1000 μg | 6% | 2.8% | 1667 g |
| Selenium, Ma tha | 11.6 μg | 55 μg | 21.1% | 9.9% | 474 g |
| Sinc, Zn | 1.28 MG | 12 MG | 10.7% | 5% | 938 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.085 g | ~ | |||
| valine | 0.831 g | ~ | |||
| Histidine* | 0.489 g | ~ | |||
| Isoleucine | 0.844 g | ~ | |||
| leucine | 1.245 g | ~ | |||
| lysine | 1.369 g | ~ | |||
| mucionine | 0.45 g | ~ | |||
| threonine | 0.709 g | ~ | |||
| tryptophan | 0.189 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.993 g | ~ | |||
| Aigéad aspartic | 1.53 g | ~ | |||
| glycine | 1.136 g | ~ | |||
| Aigéad glutamic | 2.5 g | ~ | |||
| Proline | 0.853 g | ~ | |||
| serine | 0.617 g | ~ | |||
| tyrosine | 0.547 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Steolan | |||||
| Cholesterol | 86 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.41 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.02 g | ~ | |||
| 14:0 Miristinneach | 0.13 g | ~ | |||
| 16:0 Palmitic | 3.22 g | ~ | |||
| 18:0 Stearin | 0.89 g | ~ | |||
| Aigéid geir monounsaturated | 6.39 g | mion 16.8 г | 38% | 17.8% | |
| 16: 1 Malmidolicic | 0.86 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.29 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.16 g | ~ | |||
| Aigéid geir polyunsaturated | 3.33 g | bho 11.2 gu 20.6 | 29.7% | 13.9% | |
| 18:2 Linoleic | 2.96 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.19 g | bho 0.9 gu 3.7 | 21.1% | 9.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Aigéid shaille Omega-6 | 3.06 g | bho 4.7 gu 16.8 | 65.1% | 30.6% |
Is e luach lùth 213 kcal.
- = 1509 g (3214.2 kcal)
Cearc, air ullachadh airson friogais, feòil, craiceann, offal agus amhaich, amh beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 28,1%, vitimín B5 - 20,4%, vitimín B6 - 16%, vitimín B12 - 33%, vitimín PP - 32,1%, fosfar - 20,6% , selenium - 21,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 213 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cearc air ullachadh airson friogais, feòil, craiceann, offal agus amhaich, amh, calaraidhean, beathachadh, feartan feumail Cearc air ullachadh airson friogais, feòil, craiceann, offal, msaa amhaich, amh