Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 248 kcal | 1684 kcal | 14.7% | 5.9% | 679 g |
| Proteinichean | 25.34 g | 76 g | 33.3% | 13.4% | 300 g |
| Fats | 13.9 g | 56 g | 24.8% | 10% | 403 g |
| gualaisgean | 2.94 g | 219 g | 1.3% | 0.5% | 7449 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 1.8% | 2222 g |
| uisge | 53.89 g | 2273 g | 2.4% | 1% | 4218 g |
| Ash | 3.04 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.081 MG | 1.5 MG | 5.4% | 2.2% | 1852 g |
| Bhiotamain B2, riboflavin | 0.296 MG | 1.8 MG | 16.4% | 6.6% | 608 g |
| Bhiotamain B5, pantothenic | 0.711 MG | 5 MG | 14.2% | 5.7% | 703 g |
| Bhiotamain B6, pyridoxine | 0.21 MG | 2 MG | 10.5% | 4.2% | 952 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 1.2% | 3333 g |
| Bhiotamain B12, cobalamin | 0.48 μg | 3 μg | 16% | 6.5% | 625 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.2% | 18000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.38 MG | 15 MG | 2.5% | 1% | 3947 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.39 MG | ~ | |||
| tocopherol | 0.09 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 7.1 MG | 20 MG | 35.5% | 14.3% | 282 g |
| macronutrients | |||||
| Potasium, K. | 254 MG | 2500 MG | 10.2% | 4.1% | 984 g |
| Cailcium, Ca. | 38 MG | 1000 MG | 3.8% | 1.5% | 2632 g |
| Magnesium, mg | 27 MG | 400 MG | 6.8% | 2.7% | 1481 g |
| Sòidiam, Na | 837 MG | 1300 MG | 64.4% | 26% | 155 g |
| Sulfar, S. | 253.4 MG | 1000 MG | 25.3% | 10.2% | 395 g |
| Phosphorus, P. | 272 MG | 800 MG | 34% | 13.7% | 294 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.74 MG | 18 MG | 15.2% | 6.1% | 657 g |
| Copar, Cu | 49 μg | 1000 μg | 4.9% | 2% | 2041 g |
| Selenium, Ma tha | 41.7 μg | 55 μg | 75.8% | 30.6% | 132 g |
| Sinc, Zn | 1.55 MG | 12 MG | 12.9% | 5.2% | 774 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.1 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.21 g | ~ | |||
| cràisgean | 0.35 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.53 g | ~ | |||
| valine | 1.043 g | ~ | |||
| Histidine* | 0.595 g | ~ | |||
| Isoleucine | 0.96 g | ~ | |||
| leucine | 1.646 g | ~ | |||
| lysine | 1.742 g | ~ | |||
| mucionine | 0.533 g | ~ | |||
| threonine | 0.958 g | ~ | |||
| tryptophan | 0.232 g | ~ | |||
| phenylalanine | 0.935 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.394 g | ~ | |||
| Aigéad aspartic | 2.117 g | ~ | |||
| Hydroxyproline | 0.658 g | ~ | |||
| glycine | 1.633 g | ~ | |||
| Aigéad glutamic | 3.256 g | ~ | |||
| Proline | 1.167 g | ~ | |||
| serine | 0.912 g | ~ | |||
| tyrosine | 0.635 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Steolan | |||||
| Cholesterol | 156 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.655 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.067 g | ~ | |||
| 16:0 Palmitic | 2.883 g | ~ | |||
| Margarine 17-0 | 0.01 g | ~ | |||
| 18:0 Stearin | 0.68 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 6.297 g | mion 16.8 г | 37.5% | 15.1% | |
| 14: 1 Miristoleic | 0.027 g | ~ | |||
| 16: 1 Malmidolicic | 1.057 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.163 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| Aigéid geir polyunsaturated | 2.599 g | bho 11.2 gu 20.6 | 23.2% | 9.4% | |
| 18:2 Linoleic | 2.25 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.023 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.027 g | ~ | |||
| 20:3 Eicosatriene | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.093 g | ~ | |||
| Aigéid shaille Omega-3 | 0.2 g | bho 0.9 gu 3.7 | 22.2% | 9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 g | ~ | |||
| Aigéid shaille Omega-6 | 2.4 g | bho 4.7 gu 16.8 | 51.1% | 20.6% |
Is e luach lùth 248 kcal.
- a ’frithealadh = 74 g (183.5 kCal)
Cearc, sgiathan, reòta, glainne, le blas barbecue, air a theasachadh anns a ’mhicrowave beairteach ann am vitamain agus mèinnirean leithid: vitimín B2 - 16,4%, vitimín B5 - 14,2%, vitimín B12 - 16%, vitimín PP - 35,5%, fosfar - 34%, iarann - 15,2 %, selenium - 75,8%, sinc - 12,9%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 248 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Cearc, sgiathan, reòta, glainne, le blas barbecue, air a theasachadh ann an àmhainn microwave, calaraidhean, beathachadh, feartan feumail Cearc, sgiathan, reòta, glainne , le blas barbecue air a theasachadh anns a ’mhicrowave