Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 242 kcal | 1684 kcal | 14.4% | 6% | 696 g |
| Proteinichean | 22.24 g | 76 g | 29.3% | 12.1% | 342 g |
| Fats | 14.87 g | 56 g | 26.6% | 11% | 377 g |
| gualaisgean | 2.86 g | 219 g | 1.3% | 0.5% | 7657 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| uisge | 57.25 g | 2273 g | 2.5% | 1% | 3970 g |
| Ash | 2.28 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 21 μg | 900 μg | 2.3% | 1% | 4286 g |
| Retinol | 0.021 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.117 MG | 1.5 MG | 7.8% | 3.2% | 1282 g |
| Bhiotamain B2, riboflavin | 0.26 MG | 1.8 MG | 14.4% | 6% | 692 g |
| Bhiotamain B5, pantothenic | 0.603 MG | 5 MG | 12.1% | 5% | 829 g |
| Bhiotamain B6, pyridoxine | 0.183 MG | 2 MG | 9.2% | 3.8% | 1093 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 1% | 4000 g |
| Bhiotamain B12, cobalamin | 0.55 μg | 3 μg | 18.3% | 7.6% | 545 g |
| Bhiotamain E, alpha tocopherol, TE | 0.44 MG | 15 MG | 2.9% | 1.2% | 3409 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.4 MG | ~ | |||
| tocopherol | 0.09 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 6.03 MG | 20 MG | 30.2% | 12.5% | 332 g |
| macronutrients | |||||
| Potasium, K. | 218 MG | 2500 MG | 8.7% | 3.6% | 1147 g |
| Cailcium, Ca. | 28 MG | 1000 MG | 2.8% | 1.2% | 3571 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 2.2% | 1905 g |
| Sòidiam, Na | 559 MG | 1300 MG | 43% | 17.8% | 233 g |
| Sulfar, S. | 222.4 MG | 1000 MG | 22.2% | 9.2% | 450 g |
| Phosphorus, P. | 233 MG | 800 MG | 29.1% | 12% | 343 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.97 MG | 18 MG | 10.9% | 4.5% | 914 g |
| Selenium, Ma tha | 34.2 μg | 55 μg | 62.2% | 25.7% | 161 g |
| Sinc, Zn | 1.3 MG | 12 MG | 10.8% | 4.5% | 923 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.76 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.94 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.92 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| cràisgean | 0.6 g | ~ | |||
| fructose | 0.34 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.343 g | ~ | |||
| valine | 0.915 g | ~ | |||
| Histidine* | 0.522 g | ~ | |||
| Isoleucine | 0.842 g | ~ | |||
| leucine | 1.444 g | ~ | |||
| lysine | 1.529 g | ~ | |||
| mucionine | 0.468 g | ~ | |||
| threonine | 0.841 g | ~ | |||
| tryptophan | 0.204 g | ~ | |||
| phenylalanine | 0.82 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.224 g | ~ | |||
| Aigéad aspartic | 1.858 g | ~ | |||
| Hydroxyproline | 0.578 g | ~ | |||
| glycine | 1.433 g | ~ | |||
| Aigéad glutamic | 2.857 g | ~ | |||
| Proline | 1.024 g | ~ | |||
| serine | 0.801 g | ~ | |||
| tyrosine | 0.558 g | ~ | |||
| cysteine | 0.208 g | ~ | |||
| Steolan | |||||
| Cholesterol | 136 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.966 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.078 g | ~ | |||
| 16:0 Palmitic | 3.146 g | ~ | |||
| Margarine 17-0 | 0.014 g | ~ | |||
| 18:0 Stearin | 0.717 g | ~ | |||
| 20:0 Arachinic | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 6.737 g | mion 16.8 г | 40.1% | 16.6% | |
| 14: 1 Miristoleic | 0.03 g | ~ | |||
| 16: 1 Malmidolicic | 1.126 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.527 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.054 g | ~ | |||
| Aigéid geir polyunsaturated | 2.838 g | bho 11.2 gu 20.6 | 25.3% | 10.5% | |
| 18:2 Linoleic | 2.492 g | ~ | |||
| 18: 3 Linolenic | 0.143 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.027 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20:3 Eicosatriene | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.088 g | ~ | |||
| Aigéid shaille Omega-3 | 0.208 g | bho 0.9 gu 3.7 | 23.1% | 9.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 g | ~ | |||
| Aigéid shaille Omega-6 | 2.631 g | bho 4.7 gu 16.8 | 56% | 23.1% |
Is e luach lùth 242 kcal.
- a ’frithealadh = 96 g (232.3 kCal)
Cearc, sgiathan, reòta, glainne, le blas barbecue, air a theasachadh ann an àmhainn convection beairteach ann an vitamain agus mèinnirean leithid: vitimín B2 - 14,4%, vitimín B5 - 12,1%, vitimín B12 - 18,3%, vitimín PP - 30,2%, fosfar - 29,1%, selenium - 62,2 %
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 242 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Cearc, sgiathan, reòta, glainne, le blas barbecue, air a theasachadh ann an àmhainn convection, calaraidhean, beathachadh, feartan feumail Cearc, sgiathan, reòta, glainne , le blas barbecue air a theasachadh ann an àmhainn convection