Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 462 kcal | 1684 kcal | 27.4% | 5.9% | 365 g |
| Proteinichean | 16.57 g | 76 g | 21.8% | 4.7% | 459 g |
| Fats | 43.99 g | 56 g | 78.6% | 17% | 127 g |
| uisge | 39.45 g | 2273 g | 1.7% | 0.4% | 5762 g |
| Ash | 0.72 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 54 ÎĽg | 900 ÎĽg | 6% | 1.3% | 1667 g |
| Retinol | 0.054 MG | ~ | |||
| Cryptoxanthin beta | 1 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 91 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 0.8% | 2885 g |
| Bhiotamain B2, riboflavin | 0.062 MG | 1.8 MG | 3.4% | 0.7% | 2903 g |
| Bhiotamain B4, choline | 48.9 MG | 500 MG | 9.8% | 2.1% | 1022 g |
| Bhiotamain B5, pantothenic | 0.9 MG | 5 MG | 18% | 3.9% | 556 g |
| Bhiotamain B6, pyridoxine | 0.197 MG | 2 MG | 9.9% | 2.1% | 1015 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 0.2% | 13333 g |
| Bhiotamain B12, cobalamin | 0.5 ÎĽg | 3 ÎĽg | 16.7% | 3.6% | 600 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 0.4% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 0.3% | 6522 g |
| Raon Tocopherol | 0.13 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.5 ÎĽg | 120 ÎĽg | 0.4% | 0.1% | 24000 g |
| Bhiotamain PP, CHAN EIL | 3.917 MG | 20 MG | 19.6% | 4.2% | 511 g |
| Betaine | 14.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 181 MG | 2500 MG | 7.2% | 1.6% | 1381 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.2% | 10000 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 0.9% | 2500 g |
| Sòidiam, Na | 85 MG | 1300 MG | 6.5% | 1.4% | 1529 g |
| Sulfar, S. | 165.7 MG | 1000 MG | 16.6% | 3.6% | 604 g |
| Phosphorus, P. | 151 MG | 800 MG | 18.9% | 4.1% | 530 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 1.1% | 2000 g |
| Manganese, Mn | 0.02 MG | 2 MG | 1% | 0.2% | 10000 g |
| Copar, Cu | 45 ÎĽg | 1000 ÎĽg | 4.5% | 1% | 2222 g |
| Selenium, Ma tha | 17.4 ÎĽg | 55 ÎĽg | 31.6% | 6.8% | 316 g |
| Sinc, Zn | 0.86 MG | 12 MG | 7.2% | 1.6% | 1395 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.18 g | ~ | |||
| valine | 0.59 g | ~ | |||
| Histidine* | 0.34 g | ~ | |||
| Isoleucine | 0.469 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.947 g | ~ | |||
| mucionine | 0.28 g | ~ | |||
| threonine | 0.525 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.504 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.137 g | ~ | |||
| Aigéad aspartic | 1.236 g | ~ | |||
| glycine | 2.132 g | ~ | |||
| Aigéad glutamic | 1.964 g | ~ | |||
| Proline | 1.262 g | ~ | |||
| serine | 0.603 g | ~ | |||
| tyrosine | 0.392 g | ~ | |||
| cysteine | 0.138 g | ~ | |||
| Steolan | |||||
| Cholesterol | 132 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.246 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.165 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 12.146 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.001 g | ~ | |||
| Nylon 6-0 | 0.001 g | ~ | |||
| 8:0 Caprilic | 0.004 g | ~ | |||
| 10: 0 Capri | 0.007 g | ~ | |||
| 12:0 Lauric | 0.023 g | ~ | |||
| 14:0 Miristinneach | 0.257 g | ~ | |||
| 15:0 Pentadecanoic | 0.031 g | ~ | |||
| 16:0 Palmitic | 9.564 g | ~ | |||
| Margarine 17-0 | 0.05 g | ~ | |||
| 18:0 Stearin | 2.151 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.024 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 19.185 g | mion 16.8 г | 114.2% | 24.7% | |
| 14: 1 Miristoleic | 0.094 g | ~ | |||
| 16: 1 Malmidolicic | 2.817 g | ~ | |||
| 16: 1 cis | 2.797 g | ~ | |||
| 16: 1 trance | 0.02 g | ~ | |||
| 17: 1 Himeuddercene | 0.04 g | ~ | |||
| 18: 1 Olein (omega-9) | 15.975 g | ~ | |||
| 18: 1 cis | 15.83 g | ~ | |||
| 18: 1 trance | 0.144 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.253 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 8.787 g | bho 11.2 gu 20.6 | 78.5% | 17% | |
| 18:2 Linoleic | 8.065 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.081 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 7.927 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.385 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.385 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20:3 Eicosatriene | 0.071 g | ~ | |||
| 20:3 Omega-6 | 0.068 g | ~ | |||
| 20:4 Arachidonic | 0.143 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Aigéid shaille Omega-3 | 0.424 g | bho 0.9 gu 3.7 | 47.1% | 10.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.032 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Aigéid shaille Omega-6 | 8.218 g | bho 4.7 gu 16.8 | 100% | 21.6% |
Is e luach lĂąth 462 kcal.
Cearc, craiceann le cas, bèicearachd beairteach ann an vitamain agus mèinnirean mar: vitimĂn B5 - 18%, vitimĂn B12 - 16,7%, vitimĂn PP - 19,6%, fosfar - 18,9%, selenium - 31,6%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 462 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Cearc, craiceann bho chas, bèicearachd, calaraidhean, beathachadh, feartan feumail Cearc, craiceann bho chas, bèicearachd