Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Proteinichean | 0.84 g | 76 g | 1.1% | 5.8% | 9048 g |
| Fats | 0.18 g | 56 g | 0.3% | 1.6% | 31111 g |
| gualaisgean | 2.32 g | 219 g | 1.1% | 5.8% | 9440 g |
| Fibre alimentary | 2 g | 20 g | 10% | 52.6% | 1000 g |
| uisge | 93.95 g | 2273 g | 4.1% | 21.6% | 2419 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 μg | 900 μg | 0.7% | 3.7% | 15000 g |
| beta carotenes | 0.068 MG | 5 MG | 1.4% | 7.4% | 7353 g |
| Lutein + Zeaxanthin | 1323 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.051 MG | 1.5 MG | 3.4% | 17.9% | 2941 g |
| Bhiotamain B2, riboflavin | 0.053 MG | 1.8 MG | 2.9% | 15.3% | 3396 g |
| Bhiotamain B4, choline | 10.8 MG | 500 MG | 2.2% | 11.6% | 4630 g |
| Bhiotamain B5, pantothenic | 0.193 MG | 5 MG | 3.9% | 20.5% | 2591 g |
| Bhiotamain B6, pyridoxine | 0.041 MG | 2 MG | 2.1% | 11.1% | 4878 g |
| Bhiotamain B9, folate | 51 μg | 400 μg | 12.8% | 67.4% | 784 g |
| Bhiotamain C, ascorbic | 33 MG | 90 MG | 36.7% | 193.2% | 273 g |
| Bhiotamain E, alpha tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 4.7% | 10714 g |
| Bhiotamain K, phylloquinone | 4.8 μg | 120 μg | 4% | 21.1% | 2500 g |
| Bhiotamain PP, CHAN EIL | 0.28 MG | 20 MG | 1.4% | 7.4% | 7143 g |
| macronutrients | |||||
| Potasium, K. | 319 MG | 2500 MG | 12.8% | 67.4% | 784 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 4.7% | 11111 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 21.1% | 2500 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 2.6% | 21667 g |
| Sulfar, S. | 8.4 MG | 1000 MG | 0.8% | 4.2% | 11905 g |
| Phosphorus, P. | 36 MG | 800 MG | 4.5% | 23.7% | 2222 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.38 MG | 18 MG | 2.1% | 11.1% | 4737 g |
| Manganese, Mn | 0.086 MG | 2 MG | 4.3% | 22.6% | 2326 g |
| Copar, Cu | 33 μg | 1000 μg | 3.3% | 17.4% | 3030 g |
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Sinc, Zn | 0.77 MG | 12 MG | 6.4% | 33.7% | 1558 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.95 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.014 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.01 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.033 g | mion 16.8 г | 0.2% | 1.1% | |
| 18: 1 Olein (omega-9) | 0.033 g | ~ | |||
| Aigéid geir polyunsaturated | 0.078 g | bho 11.2 gu 20.6 | 0.7% | 3.7% | |
| 18:2 Linoleic | 0.078 g | ~ | |||
| Aigéid shaille Omega-6 | 0.078 g | bho 4.7 gu 16.8 | 1.7% | 8.9% |
Is e luach lùth 19 kcal.
- cupa (1/2 ″ pìosan) = 124 g (23.6 kCal)
- Cupa 0,5 (1/2 ″ pìosan) = 62 g (11.8 kCal)
Gourd searbh Sìneach, measan bruite gun salann beairteach ann am vitamain agus mèinnirean mar: vitimín B9 - 12,8%, vitimín C - 36,7%, potasium - 12,8%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 19 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha gourd searbh Sìneach feumail, measan air an goil gun salann, calaraidhean, beathachadh, feartan feumail gourd searbh Sìneach, measan bruite gun salann