Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 92 kcal | 1684 kcal | 5.5% | 6% | 1830 g |
| Proteinichean | 16.76 g | 76 g | 22.1% | 24% | 453 g |
| Fats | 2.32 g | 56 g | 4.1% | 4.5% | 2414 g |
| uisge | 79.71 g | 2273 g | 3.5% | 3.8% | 2852 g |
| Ash | 1.46 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 51 ÎĽg | 900 ÎĽg | 5.7% | 6.2% | 1765 g |
| Retinol | 0.051 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.8% | 15000 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 4.2% | 2571 g |
| Bhiotamain B5, pantothenic | 0.75 MG | 5 MG | 15% | 16.3% | 667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 10.9% | 1000 g |
| Bhiotamain B9, folate | 15 ÎĽg | 400 ÎĽg | 3.8% | 4.1% | 2667 g |
| Bhiotamain B12, cobalamin | 2 ÎĽg | 3 ÎĽg | 66.7% | 72.5% | 150 g |
| Bhiotamain PP, CHAN EIL | 1.2 MG | 20 MG | 6% | 6.5% | 1667 g |
| macronutrients | |||||
| Potasium, K. | 380 MG | 2500 MG | 15.2% | 16.5% | 658 g |
| Cailcium, Ca. | 70 MG | 1000 MG | 7% | 7.6% | 1429 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 8.2% | 1333 g |
| Sòidiam, Na | 40 MG | 1300 MG | 3.1% | 3.4% | 3250 g |
| Sulfar, S. | 167.6 MG | 1000 MG | 16.8% | 18.3% | 597 g |
| Phosphorus, P. | 210 MG | 800 MG | 26.3% | 28.6% | 381 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 7.8% | 1385 g |
| Manganese, Mn | 0.6 MG | 2 MG | 30% | 32.6% | 333 g |
| Copar, Cu | 195 ÎĽg | 1000 ÎĽg | 19.5% | 21.2% | 513 g |
| Selenium, Ma tha | 12.6 ÎĽg | 55 ÎĽg | 22.9% | 24.9% | 437 g |
| Sinc, Zn | 0.75 MG | 12 MG | 6.3% | 6.8% | 1600 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.003 g | ~ | |||
| valine | 0.863 g | ~ | |||
| Histidine* | 0.493 g | ~ | |||
| Isoleucine | 0.772 g | ~ | |||
| leucine | 1.362 g | ~ | |||
| lysine | 1.539 g | ~ | |||
| mucionine | 0.496 g | ~ | |||
| threonine | 0.735 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.654 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.013 g | ~ | |||
| Aigéad aspartic | 1.716 g | ~ | |||
| glycine | 0.804 g | ~ | |||
| Aigéad glutamic | 2.501 g | ~ | |||
| Proline | 0.593 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cysteine | 0.18 g | ~ | |||
| Steolan | |||||
| Cholesterol | 41 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.452 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.048 g | ~ | |||
| 16:0 Palmitic | 0.333 g | ~ | |||
| 18:0 Stearin | 0.066 g | ~ | |||
| Aigéid geir monounsaturated | 0.706 g | mion 16.8 г | 4.2% | 4.6% | |
| 16: 1 Malmidolicic | 0.382 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.303 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Aigéid geir polyunsaturated | 0.807 g | bho 11.2 gu 20.6 | 7.2% | 7.8% | |
| 18:2 Linoleic | 0.068 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.032 g | ~ | |||
| 20:4 Arachidonic | 0.103 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.19 g | ~ | |||
| Aigéid shaille Omega-3 | 0.636 g | bho 0.9 gu 3.7 | 70.7% | 76.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.289 g | ~ | |||
| Aigéid shaille Omega-6 | 0.171 g | bho 4.7 gu 16.8 | 3.6% | 3.9% |
Is e luach lĂąth 92 kcal.
- 3 oz = 85 g (78.2 kCal)
- fillet = 159 g (146.3 kcal)
Chukuchan, amh beairteach ann an vitamain agus mèinnirean mar: vitimĂn B5 - 15%, vitimĂn B12 - 66,7%, potasium - 15,2%, fosfar - 26,3%, manganese - 30%, copar - 19,5%, selenium - 22,9, còig%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 92 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Chukuchan feumail, amh, calaraidhean, beathachadh, feartan feumail Chukuchan, amh