Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 119 kcal | 1684 kcal | 7.1% | 6% | 1415 g |
Proteinichean | 21.49 g | 76 g | 28.3% | 23.8% | 354 g |
Fats | 2.97 g | 56 g | 5.3% | 4.5% | 1886 g |
uisge | 73.99 g | 2273 g | 3.3% | 2.8% | 3072 g |
Ash | 1.87 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 59 ÎĽg | 900 ÎĽg | 6.6% | 5.5% | 1525 g |
Retinol | 0.059 MG | ~ | |||
Bhiotamain B1, thiamine | 0.012 MG | 1.5 MG | 0.8% | 0.7% | 12500 g |
Bhiotamain B2, riboflavin | 0.085 MG | 1.8 MG | 4.7% | 3.9% | 2118 g |
Bhiotamain B5, pantothenic | 0.865 MG | 5 MG | 17.3% | 14.5% | 578 g |
Bhiotamain B6, pyridoxine | 0.231 MG | 2 MG | 11.6% | 9.7% | 866 g |
Bhiotamain B9, folate | 17 ÎĽg | 400 ÎĽg | 4.3% | 3.6% | 2353 g |
Bhiotamain B12, cobalamin | 2.31 ÎĽg | 3 ÎĽg | 77% | 64.7% | 130 g |
Bhiotamain PP, CHAN EIL | 1.462 MG | 20 MG | 7.3% | 6.1% | 1368 g |
macronutrients | |||||
Potasium, K. | 487 MG | 2500 MG | 19.5% | 16.4% | 513 g |
Cailcium, Ca. | 90 MG | 1000 MG | 9% | 7.6% | 1111 g |
Magnesium, mg | 38 MG | 400 MG | 9.5% | 8% | 1053 g |
Sòidiam, Na | 51 MG | 1300 MG | 3.9% | 3.3% | 2549 g |
Sulfar, S. | 214.9 MG | 1000 MG | 21.5% | 18.1% | 465 g |
Phosphorus, P. | 269 MG | 800 MG | 33.6% | 28.2% | 297 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.67 MG | 18 MG | 9.3% | 7.8% | 1078 g |
Manganese, Mn | 0.769 MG | 2 MG | 38.5% | 32.4% | 260 g |
Copar, Cu | 250 ÎĽg | 1000 ÎĽg | 25% | 21% | 400 g |
Selenium, Ma tha | 16.2 ÎĽg | 55 ÎĽg | 29.5% | 24.8% | 340 g |
Sinc, Zn | 0.96 MG | 12 MG | 8% | 6.7% | 1250 g |
Amino Acids riatanach | |||||
Arginine * | 1.286 g | ~ | |||
valine | 1.107 g | ~ | |||
Histidine* | 0.633 g | ~ | |||
Isoleucine | 0.99 g | ~ | |||
leucine | 1.746 g | ~ | |||
lysine | 1.973 g | ~ | |||
mucionine | 0.636 g | ~ | |||
threonine | 0.942 g | ~ | |||
tryptophan | 0.241 g | ~ | |||
phenylalanine | 0.839 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.3 g | ~ | |||
Aigéad aspartic | 2.2 g | ~ | |||
glycine | 1.031 g | ~ | |||
Aigéad glutamic | 3.208 g | ~ | |||
Proline | 0.76 g | ~ | |||
serine | 0.877 g | ~ | |||
tyrosine | 0.725 g | ~ | |||
cysteine | 0.23 g | ~ | |||
Steolan | |||||
Cholesterol | 53 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 0.579 g | 18.7g aig a' char as à irde | |||
14:0 Miristinneach | 0.062 g | ~ | |||
16:0 Palmitic | 0.427 g | ~ | |||
18:0 Stearin | 0.085 g | ~ | |||
Aigéid geir monounsaturated | 0.905 g | mion 16.8 г | 5.4% | 4.5% | |
16: 1 Malmidolicic | 0.49 g | ~ | |||
18: 1 Olein (omega-9) | 0.388 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.018 g | ~ | |||
Aigéid geir polyunsaturated | 1.035 g | bho 11.2 gu 20.6 | 9.2% | 7.7% | |
18:2 Linoleic | 0.087 g | ~ | |||
18: 3 Linolenic | 0.067 g | ~ | |||
Starch 18: 4 Omega-3 | 0.041 g | ~ | |||
20:4 Arachidonic | 0.132 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.244 g | ~ | |||
Aigéid shaille Omega-3 | 0.817 g | bho 0.9 gu 3.7 | 90.8% | 76.3% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.094 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.371 g | ~ | |||
Aigéid shaille Omega-6 | 0.219 g | bho 4.7 gu 16.8 | 4.7% | 3.9% |
Is e luach lĂąth 119 kcal.
- 3 oz = 85 g (101.2 kCal)
- fillet = 124 g (147.6 kcal)
Chukuchan bruich anns an teas beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B5 - 17,3%, vitimĂn B6 - 11,6%, vitimĂn B12 - 77%, potasium - 19,5%, fosfar - 33,6%, manganese - 38,5% , copar - 25%, selenium - 29,5%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 119 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha Chukuchan feumail, air a bruich anns an teas, calaraidhean, beathachadh, feartan feumail Chukuchan air a bruich san teas