Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 406 kcal | 1684 kcal | 24.1% | 5.9% | 415 g |
| Proteinichean | 19.1 g | 76 g | 25.1% | 6.2% | 398 g |
| Fats | 36.6 g | 56 g | 65.4% | 16.1% | 153 g |
| gualaisgean | 0.2 g | 219 g | 0.1% | 109500 g | |
| uisge | 39.7 g | 2273 g | 1.7% | 0.4% | 5725 g |
| Ash | 4.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.13 MG | 1.5 MG | 8.7% | 2.1% | 1154 g |
| Bhiotamain B2, riboflavin | 0.16 MG | 1.8 MG | 8.9% | 2.2% | 1125 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1% | 2500 g |
| Bhiotamain PP, CHAN EIL | 9.2 MG | 20 MG | 46% | 11.3% | 217 g |
| niacin | 5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 399 MG | 2500 MG | 16% | 3.9% | 627 g |
| Cailcium, Ca. | 26 MG | 1000 MG | 2.6% | 0.6% | 3846 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 1.4% | 1739 g |
| Sòidiam, Na | 1510 MG | 1300 MG | 116.2% | 28.6% | 86 g |
| Sulfar, S. | 191 MG | 1000 MG | 19.1% | 4.7% | 524 g |
| Phosphorus, P. | 182 MG | 800 MG | 22.8% | 5.6% | 440 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.4 MG | 18 MG | 13.3% | 3.3% | 750 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.2 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.32 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine* | 0.86 g | ~ | |||
| Isoleucine | 0.87 g | ~ | |||
| leucine | 1.32 g | ~ | |||
| lysine | 1.31 g | ~ | |||
| mucionine | 0.47 g | ~ | |||
| Methionine + Cysteine | 0.76 g | ~ | |||
| threonine | 0.81 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Phenylalanine + Tyrosine | 1.59 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.14 g | ~ | |||
| Aigéad aspartic | 2 g | ~ | |||
| Hydroxyproline | 0.26 g | ~ | |||
| glycine | 0.98 g | ~ | |||
| Aigéad glutamic | 2.86 g | ~ | |||
| Proline | 0.47 g | ~ | |||
| serine | 0.72 g | ~ | |||
| tyrosine | 0.78 g | ~ | |||
| cysteine | 0.3 g | ~ | |||
| Steolan | |||||
| Cholesterol | 80 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 13.6 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.88 g | ~ | |||
| 15:0 Pentadecanoic | 0.05 g | ~ | |||
| 16:0 Palmitic | 8.47 g | ~ | |||
| Margarine 17-0 | 0.15 g | ~ | |||
| 18:0 Stearin | 4 g | ~ | |||
| Aigéid geir monounsaturated | 18.29 g | mion 16.8 г | 108.9% | 26.8% | |
| 14: 1 Miristoleic | 0.18 g | ~ | |||
| 16: 1 Malmidolicic | 0.93 g | ~ | |||
| 18: 1 Olein (omega-9) | 17.18 g | ~ | |||
| Aigéid geir polyunsaturated | 2.88 g | bho 11.2 gu 20.6 | 25.7% | 6.3% | |
| 18:2 Linoleic | 2.14 g | ~ | |||
| 18: 3 Linolenic | 0.44 g | ~ | |||
| 20:4 Arachidonic | 0.3 g | ~ | |||
| Aigéid shaille Omega-3 | 0.44 g | bho 0.9 gu 3.7 | 48.9% | 12% | |
| Aigéid shaille Omega-6 | 2.44 g | bho 4.7 gu 16.8 | 51.9% | 12.8% |
Is e luach lùth 406 kcal.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.