Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 184.9 kcal | 1684 kcal | 11% | 5.9% | 911 g |
| Proteinichean | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| Fats | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| gualaisgean | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| aigéid organach | 1.1 g | ~ | |||
| uisge | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 ÎĽg | 900 ÎĽg | 10% | 5.4% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.5% | 3750 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 9% | 600 g |
| Bhiotamain B4, choline | 10.3 MG | 500 MG | 2.1% | 1.1% | 4854 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.5% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.006 MG | 2 MG | 0.3% | 0.2% | 33333 g |
| Bhiotamain B9, folate | 0.3 ÎĽg | 400 ÎĽg | 0.1% | 0.1% | 133333 g |
| Bhiotamain B12, cobalamin | 0.02 ÎĽg | 3 ÎĽg | 0.7% | 0.4% | 15000 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Bhiotamain D, calciferol | 0.09 ÎĽg | 10 ÎĽg | 0.9% | 0.5% | 11111 g |
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.3% | 18750 g |
| Bhiotamain H, biotin | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 0.9% | 6250 g |
| Bhiotamain PP, CHAN EIL | 3.139 MG | 20 MG | 15.7% | 8.5% | 637 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 105.3 MG | 2500 MG | 4.2% | 2.3% | 2374 g |
| Cailcium, Ca. | 147.8 MG | 1000 MG | 14.8% | 8% | 677 g |
| Magnesium, mg | 20.9 MG | 400 MG | 5.2% | 2.8% | 1914 g |
| Sòidiam, Na | 41.9 MG | 1300 MG | 3.2% | 1.7% | 3103 g |
| Sulfar, S. | 7.3 MG | 1000 MG | 0.7% | 0.4% | 13699 g |
| Phosphorus, P. | 202.9 MG | 800 MG | 25.4% | 13.7% | 394 g |
| Clorine, Cl | 6.4 MG | 2300 MG | 0.3% | 0.2% | 35938 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 1.5% | 3600 g |
| Iodine, I. | 0.8 ÎĽg | 150 ÎĽg | 0.5% | 0.3% | 18750 g |
| Cobalt, Co. | 0.4 ÎĽg | 10 ÎĽg | 4% | 2.2% | 2500 g |
| Manganese, Mn | 0.0012 MG | 2 MG | 0.1% | 0.1% | 166667 g |
| Copar, Cu | 3.4 ÎĽg | 1000 ÎĽg | 0.3% | 0.2% | 29412 g |
| Molybdenum, Mo. | 0.2 ÎĽg | 70 ÎĽg | 0.3% | 0.2% | 35000 g |
| Fluorine, F. | 2.3 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.2% | 25000 g |
| Sinc, Zn | 0.0458 MG | 12 MG | 0.4% | 0.2% | 26201 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.7 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 47.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 184,9 kcal.
Mionach corrach (airson pancagan) beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B2 - 16,7%, vitimĂn PP - 15,7%, calcium - 14,8%, fosfar - 25,4%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 184,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson min-ghruth (airson pancagan), calaraidhean, beathachadh, feartan feumail airson min-ghruth (airson pancagan)