Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 118 kcal | 1684 kcal | 7% | 5.9% | 1427 g |
| Proteinichean | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| Fats | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| gualaisgean | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| uisge | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Ash | 1.59 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 14 ÎĽg | 900 ÎĽg | 1.6% | 1.4% | 6429 g |
| alpha carotenes | 19 ÎĽg | ~ | |||
| beta carotenes | 0.138 MG | 5 MG | 2.8% | 2.4% | 3623 g |
| Cryptoxanthin beta | 30 ÎĽg | ~ | |||
| Lycopene | 248 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 16 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.031 MG | 1.5 MG | 2.1% | 1.8% | 4839 g |
| Bhiotamain B2, riboflavin | 0.111 MG | 1.8 MG | 6.2% | 5.3% | 1622 g |
| Bhiotamain B4, choline | 42.2 MG | 500 MG | 8.4% | 7.1% | 1185 g |
| Bhiotamain B5, pantothenic | 0.157 MG | 5 MG | 3.1% | 2.6% | 3185 g |
| Bhiotamain B6, pyridoxine | 0.129 MG | 2 MG | 6.5% | 5.5% | 1550 g |
| Bhiotamain B9, folate | 8 ÎĽg | 400 ÎĽg | 2% | 1.7% | 5000 g |
| Bhiotamain B12, cobalamin | 1.02 ÎĽg | 3 ÎĽg | 34% | 28.8% | 294 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 1.7% | 5000 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.8% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.59 MG | 15 MG | 3.9% | 3.3% | 2542 g |
| Bhiotamain K, phylloquinone | 2.2 ÎĽg | 120 ÎĽg | 1.8% | 1.5% | 5455 g |
| Bhiotamain PP, CHAN EIL | 1.245 MG | 20 MG | 6.2% | 5.3% | 1606 g |
| macronutrients | |||||
| Potasium, K. | 185 MG | 2500 MG | 7.4% | 6.3% | 1351 g |
| Cailcium, Ca. | 30 MG | 1000 MG | 3% | 2.5% | 3333 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 4.2% | 2000 g |
| Sòidiam, Na | 411 MG | 1300 MG | 31.6% | 26.8% | 316 g |
| Sulfar, S. | 75.3 MG | 1000 MG | 7.5% | 6.4% | 1328 g |
| Phosphorus, P. | 77 MG | 800 MG | 9.6% | 8.1% | 1039 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.01 MG | 18 MG | 11.2% | 9.5% | 896 g |
| Manganese, Mn | 0.276 MG | 2 MG | 13.8% | 11.7% | 725 g |
| Copar, Cu | 188 ÎĽg | 1000 ÎĽg | 18.8% | 15.9% | 532 g |
| Selenium, Ma tha | 6.5 ÎĽg | 55 ÎĽg | 11.8% | 10% | 846 g |
| Sinc, Zn | 1.12 MG | 12 MG | 9.3% | 7.9% | 1071 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3.35 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.1 g | 100g aig a' char as Ă irde | |||
| crĂ isgean | 0.68 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Histidine* | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lysine | 0.393 g | ~ | |||
| mucionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.522 g | ~ | |||
| Aigéad aspartic | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| Aigéad glutamic | 1.24 g | ~ | |||
| Proline | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tyrosine | 0.188 g | ~ | |||
| Steolan | |||||
| Cholesterol | 21 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 2.255 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.015 g | ~ | |||
| 14:0 Miristinneach | 0.164 g | ~ | |||
| 15:0 Pentadecanoic | 0.03 g | ~ | |||
| 16:0 Palmitic | 1.26 g | ~ | |||
| Margarine 17-0 | 0.075 g | ~ | |||
| 18:0 Stearin | 0.687 g | ~ | |||
| 20:0 Arachinic | 0.011 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24:0 Lignoceric | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 2.469 g | mion 16.8 г | 14.7% | 12.5% | |
| 14: 1 Miristoleic | 0.054 g | ~ | |||
| 16: 1 Malmidolicic | 0.241 g | ~ | |||
| 17: 1 Himeuddercene | 0.066 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.057 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.501 g | bho 11.2 gu 20.6 | 4.5% | 3.8% | |
| 18:2 Linoleic | 0.408 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.063 g | bho 0.9 gu 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 0.439 g | bho 4.7 gu 16.8 | 9.3% | 7.9% |
Is e luach lĂąth 118 kcal.
Chile, no beans, ann an canastairean beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B12 - 34%, iarann ​​- 11,2%, manganese - 13,8%, copar - 18,8%, selenium - 11,8%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 118 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha Chile feumail dha, pònairean an-asgaidh, canastairean, calaraidhean, beathachadh, feartan feumail Chile, pònairean an-asgaidh, canastairean