Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 197 kcal | 1684 kcal | 11.7% | 5.9% | 855 g |
| Proteinichean | 10.44 g | 76 g | 13.7% | 7% | 728 g |
| Fats | 4.51 g | 56 g | 8.1% | 4.1% | 1242 g |
| gualaisgean | 26.14 g | 219 g | 11.9% | 6% | 838 g |
| Fibre alimentary | 2.4 g | 20 g | 12% | 6.1% | 833 g |
| uisge | 54.18 g | 2273 g | 2.4% | 1.2% | 4195 g |
| Ash | 2.33 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 55 ÎĽg | 900 ÎĽg | 6.1% | 3.1% | 1636 g |
| Retinol | 0.002 MG | ~ | |||
| alpha carotenes | 223 ÎĽg | ~ | |||
| beta carotenes | 0.524 MG | 5 MG | 10.5% | 5.3% | 954 g |
| Lutein + Zeaxanthin | 73 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.24 MG | 1.5 MG | 16% | 8.1% | 625 g |
| Bhiotamain B2, riboflavin | 0.17 MG | 1.8 MG | 9.4% | 4.8% | 1059 g |
| Bhiotamain B4, choline | 31.2 MG | 500 MG | 6.2% | 3.1% | 1603 g |
| Bhiotamain B5, pantothenic | 0.66 MG | 5 MG | 13.2% | 6.7% | 758 g |
| Bhiotamain B6, pyridoxine | 0.287 MG | 2 MG | 14.4% | 7.3% | 697 g |
| Bhiotamain B9, folate | 93 ÎĽg | 400 ÎĽg | 23.3% | 11.8% | 430 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 1.7% | 3000 g |
| Bhiotamain C, ascorbic | 11.2 MG | 90 MG | 12.4% | 6.3% | 804 g |
| Bhiotamain E, alpha tocopherol, TE | 0.37 MG | 15 MG | 2.5% | 1.3% | 4054 g |
| beta tocopherol | 0.54 MG | ~ | |||
| Raon Tocopherol | 0.98 MG | ~ | |||
| tocopherol | 0.25 MG | ~ | |||
| Bhiotamain K, phylloquinone | 23.8 ÎĽg | 120 ÎĽg | 19.8% | 10.1% | 504 g |
| Bhiotamain PP, CHAN EIL | 3.63 MG | 20 MG | 18.2% | 9.2% | 551 g |
| macronutrients | |||||
| Potasium, K. | 281 MG | 2500 MG | 11.2% | 5.7% | 890 g |
| Cailcium, Ca. | 47 MG | 1000 MG | 4.7% | 2.4% | 2128 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 3.8% | 1333 g |
| Sòidiam, Na | 478 MG | 1300 MG | 36.8% | 18.7% | 272 g |
| Sulfar, S. | 104.4 MG | 1000 MG | 10.4% | 5.3% | 958 g |
| Phosphorus, P. | 118 MG | 800 MG | 14.8% | 7.5% | 678 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.69 MG | 18 MG | 9.4% | 4.8% | 1065 g |
| Manganese, Mn | 0.404 MG | 2 MG | 20.2% | 10.3% | 495 g |
| Copar, Cu | 105 ÎĽg | 1000 ÎĽg | 10.5% | 5.3% | 952 g |
| Selenium, Ma tha | 17.3 ÎĽg | 55 ÎĽg | 31.5% | 16% | 318 g |
| Sinc, Zn | 0.52 MG | 12 MG | 4.3% | 2.2% | 2308 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 19.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.57 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 1.05 g | ~ | |||
| Maltose | 1.2 g | ~ | |||
| crĂ isgean | 2.5 g | ~ | |||
| fructose | 0.82 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.48 g | ~ | |||
| valine | 0.39 g | ~ | |||
| Histidine* | 0.25 g | ~ | |||
| Isoleucine | 0.35 g | ~ | |||
| leucine | 0.68 g | ~ | |||
| lysine | 0.48 g | ~ | |||
| mucionine | 0.19 g | ~ | |||
| threonine | 0.34 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.43 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.42 g | ~ | |||
| Aigéad aspartic | 0.74 g | ~ | |||
| glycine | 0.4 g | ~ | |||
| Aigéad glutamic | 2.28 g | ~ | |||
| Proline | 0.72 g | ~ | |||
| serine | 0.43 g | ~ | |||
| tyrosine | 0.21 g | ~ | |||
| cysteine | 0.14 g | ~ | |||
| Steolan | |||||
| Cholesterol | 14 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.964 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.011 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.739 g | ~ | |||
| Margarine 17-0 | 0.004 g | ~ | |||
| 18:0 Stearin | 0.185 g | ~ | |||
| 20:0 Arachinic | 0.009 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24:0 Lignoceric | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 1.329 g | mion 16.8 г | 7.9% | 4% | |
| 14: 1 Miristoleic | 0.003 g | ~ | |||
| 16: 1 Malmidolicic | 0.089 g | ~ | |||
| 17: 1 Himeuddercene | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.223 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 1.813 g | bho 11.2 gu 20.6 | 16.2% | 8.2% | |
| 18:2 Linoleic | 1.674 g | ~ | |||
| 18: 3 Linolenic | 0.117 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.122 g | bho 0.9 gu 3.7 | 13.6% | 6.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-6 | 1.691 g | bho 4.7 gu 16.8 | 36% | 18.3% |
Is e luach lĂąth 197 kcal.
- oz = 28.35 g (55.8 kcal)
- rolla = 80 g (157.6 kCal)
Rolagan uighean, cearc, fuarachadh, ath-theasachadh beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 16%, vitimĂn B5 - 13,2%, vitimĂn B6 - 14,4%, vitimĂn B9 - 23,3%, vitimĂn C - 12,4%, vitimĂn K - 19,8 , 18,2, 11,2%, vitimĂn PP - 14,8%, potasium - 20,2%, fosfar - 31,5%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 197 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail? Rolagan uighean, cearc, fuarachadh, ath-theasachadh, calaraidhean, beathachadh, feartan feumail Rolagan uighean, cearc, fuarachadh, ath-theasachadh