Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 80 kcal | 1684 kcal | 4.8% | 6% | 2105 g |
| Proteinichean | 1.82 g | 76 g | 2.4% | 3% | 4176 g |
| Fats | 0.75 g | 56 g | 1.3% | 1.6% | 7467 g |
| gualaisgean | 15.77 g | 219 g | 7.2% | 9% | 1389 g |
| Fibre alimentary | 2 g | 20 g | 10% | 12.5% | 1000 g |
| uisge | 78.89 g | 2273 g | 3.5% | 4.4% | 2881 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.025 MG | 1.5 MG | 1.7% | 2.1% | 6000 g |
| Bhiotamain B2, riboflavin | 0.034 MG | 1.8 MG | 1.9% | 2.4% | 5294 g |
| Bhiotamain B4, choline | 28.8 MG | 500 MG | 5.8% | 7.3% | 1736 g |
| Bhiotamain B5, pantothenic | 0.203 MG | 5 MG | 4.1% | 5.1% | 2463 g |
| Bhiotamain B6, pyridoxine | 0.16 MG | 2 MG | 8% | 10% | 1250 g |
| Bhiotamain B9, folate | 11 ÎĽg | 400 ÎĽg | 2.8% | 3.5% | 3636 g |
| Bhiotamain C, ascorbic | 5 MG | 90 MG | 5.6% | 7% | 1800 g |
| Bhiotamain E, alpha tocopherol, TE | 0.26 MG | 15 MG | 1.7% | 2.1% | 5769 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.75 MG | 20 MG | 3.8% | 4.8% | 2667 g |
| macronutrients | |||||
| Potasium, K. | 415 MG | 2500 MG | 16.6% | 20.8% | 602 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 2% | 6250 g |
| Magnesium, mg | 43 MG | 400 MG | 10.8% | 13.5% | 930 g |
| Sòidiam, Na | 13 MG | 1300 MG | 1% | 1.3% | 10000 g |
| Sulfar, S. | 18.2 MG | 1000 MG | 1.8% | 2.3% | 5495 g |
| Phosphorus, P. | 34 MG | 800 MG | 4.3% | 5.4% | 2353 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 4.1% | 3000 g |
| Manganese, Mn | 0.229 MG | 2 MG | 11.5% | 14.4% | 873 g |
| Copar, Cu | 226 ÎĽg | 1000 ÎĽg | 22.6% | 28.3% | 442 g |
| Selenium, Ma tha | 0.7 ÎĽg | 55 ÎĽg | 1.3% | 1.6% | 7857 g |
| Sinc, Zn | 0.34 MG | 12 MG | 2.8% | 3.5% | 3529 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.7 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Histidine* | 0.03 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.074 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| mucionine | 0.013 g | ~ | |||
| threonine | 0.036 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.045 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.031 g | ~ | |||
| Aigéad aspartic | 0.208 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Aigéad glutamic | 0.162 g | ~ | |||
| Proline | 0.041 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Steolan | |||||
| phytosterols | 15 MG | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.203 g | 18.7g aig a' char as à irde | |||
| 8:0 Caprilic | 0.007 g | ~ | |||
| 12:0 Lauric | 0.039 g | ~ | |||
| 14:0 Miristinneach | 0.018 g | ~ | |||
| 16:0 Palmitic | 0.12 g | ~ | |||
| 18:0 Stearin | 0.017 g | ~ | |||
| Aigéid geir monounsaturated | 0.154 g | mion 16.8 г | 0.9% | 1.1% | |
| 16: 1 Malmidolicic | 0.021 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.119 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 0.154 g | bho 11.2 gu 20.6 | 1.4% | 1.8% | |
| 18:2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| Aigéid shaille Omega-3 | 0.034 g | bho 0.9 gu 3.7 | 3.8% | 4.8% | |
| Aigéid shaille Omega-6 | 0.12 g | bho 4.7 gu 16.8 | 2.6% | 3.3% |
Is e luach lĂąth 80 kcal.
- tsp = 2 g (1.6 kCal)
- 0,25 sliseagan cupa (1 ″ latha) = 24 g (19.2 kCal)
- 5 sliseagan (1 ″ latha) = 11 g (8.8 kCal)
Freumh ginger amh beairteach ann an vitamain agus mèinnirean leithid: potasium - 16,6%, manganese - 11,5%, copar - 22,6%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 80 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha freumh Ginger feumail, calaraidhean, beathachadh, feartan feumail de fhreumh Ginger