Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Proteinichean | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| gualaisgean | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| uisge | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 8.4% | 3750 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 3.4% | 9000 g |
| Bhiotamain B5, pantothenic | 0.283 MG | 5 MG | 5.7% | 17.8% | 1767 g |
| Bhiotamain B6, pyridoxine | 0.043 MG | 2 MG | 2.2% | 6.9% | 4651 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 7.2% | 4444 g |
| Bhiotamain C, ascorbic | 37 MG | 90 MG | 41.1% | 128.4% | 243 g |
| Bhiotamain PP, CHAN EIL | 0.2 MG | 20 MG | 1% | 3.1% | 10000 g |
| macronutrients | |||||
| Potasium, K. | 150 MG | 2500 MG | 6% | 18.8% | 1667 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 4.7% | 6667 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 7.2% | 4444 g |
| Sulfar, S. | 6.3 MG | 1000 MG | 0.6% | 1.9% | 15873 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 2.8% | 11429 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.05 MG | 18 MG | 0.3% | 0.9% | 36000 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 1.9% | 18182 g |
| Copar, Cu | 56 ÎĽg | 1000 ÎĽg | 5.6% | 17.5% | 1786 g |
| Sinc, Zn | 0.07 MG | 12 MG | 0.6% | 1.9% | 17143 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| mucionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.02 g | ~ | |||
| Aigéad aspartic | 0.111 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Aigéad glutamic | 0.16 g | ~ | |||
| Proline | 0.051 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.014 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.012 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.013 g | mion 16.8 г | 0.1% | 0.3% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 0.024 g | bho 11.2 gu 20.6 | 0.2% | 0.6% | |
| 18:2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.005 g | bho 0.9 gu 3.7 | 0.6% | 1.9% | |
| Aigéid shaille Omega-6 | 0.019 g | bho 4.7 gu 16.8 | 0.4% | 1.3% |
Is e luach lĂąth 32 kcal.
- earrannan cupa, le = 230 g (73.6 kCal)
- 0,5 toradh (3-3 / 4 ″ latha) = 118 g (37.8 kcal)
Grapefruit geal, Florida beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 41,1%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 32 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail mu dheidhinn grapefruit geal, Florida, calaraidhean, beathachadh, feartan feumail Grapefruit geal, Florida