Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 378 kcal | 1684 kcal | 22.4% | 5.9% | 446 g |
| Proteinichean | 15.19 g | 76 g | 20% | 5.3% | 500 g |
| Fats | 35.15 g | 56 g | 62.8% | 16.6% | 159 g |
| gualaisgean | 0.7 g | 219 g | 0.3% | 0.1% | 31286 g |
| uisge | 47.81 g | 2273 g | 2.1% | 0.6% | 4754 g |
| Ash | 1.52 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 51 ÎĽg | 900 ÎĽg | 5.7% | 1.5% | 1765 g |
| Retinol | 0.051 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 1% | 2778 g |
| Bhiotamain B2, riboflavin | 0.199 MG | 1.8 MG | 11.1% | 2.9% | 905 g |
| Bhiotamain B4, choline | 39.3 MG | 500 MG | 7.9% | 2.1% | 1272 g |
| Bhiotamain B5, pantothenic | 0.857 MG | 5 MG | 17.1% | 4.5% | 583 g |
| Bhiotamain B6, pyridoxine | 0.259 MG | 2 MG | 13% | 3.4% | 772 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 0.6% | 4444 g |
| Bhiotamain B12, cobalamin | 0.55 ÎĽg | 3 ÎĽg | 18.3% | 4.8% | 545 g |
| Bhiotamain E, alpha tocopherol, TE | 0.33 MG | 15 MG | 2.2% | 0.6% | 4545 g |
| Bhiotamain PP, CHAN EIL | 7.082 MG | 20 MG | 35.4% | 9.4% | 282 g |
| macronutrients | |||||
| Potasium, K. | 223 MG | 2500 MG | 8.9% | 2.4% | 1121 g |
| Cailcium, Ca. | 34 MG | 1000 MG | 3.4% | 0.9% | 2941 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 1.5% | 1818 g |
| Sòidiam, Na | 335 MG | 1300 MG | 25.8% | 6.8% | 388 g |
| Sulfar, S. | 151.9 MG | 1000 MG | 15.2% | 4% | 658 g |
| Phosphorus, P. | 230 MG | 800 MG | 28.8% | 7.6% | 348 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.86 MG | 18 MG | 4.8% | 1.3% | 2093 g |
| Manganese, Mn | 0.027 MG | 2 MG | 1.4% | 0.4% | 7407 g |
| Copar, Cu | 43 ÎĽg | 1000 ÎĽg | 4.3% | 1.1% | 2326 g |
| Selenium, Ma tha | 16.6 ÎĽg | 55 ÎĽg | 30.2% | 8% | 331 g |
| Sinc, Zn | 0.76 MG | 12 MG | 6.3% | 1.7% | 1579 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.7 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 0.25 g | ~ | |||
| crĂ isgean | 0.22 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.67 g | ~ | |||
| valine | 0.401 g | ~ | |||
| Histidine* | 0.422 g | ~ | |||
| Isoleucine | 0.338 g | ~ | |||
| leucine | 0.681 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| mucionine | 0.348 g | ~ | |||
| threonine | 0.273 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.244 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.768 g | ~ | |||
| Aigéad aspartic | 0.848 g | ~ | |||
| glycine | 1.313 g | ~ | |||
| Aigéad glutamic | 1.367 g | ~ | |||
| Proline | 1.037 g | ~ | |||
| serine | 0.418 g | ~ | |||
| tyrosine | 0.225 g | ~ | |||
| cysteine | 0.117 g | ~ | |||
| Steolan | |||||
| Cholesterol | 120 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.438 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.328 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 9.333 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.188 g | ~ | |||
| 16:0 Palmitic | 7.477 g | ~ | |||
| Margarine 17-0 | 0.026 g | ~ | |||
| 18:0 Stearin | 1.643 g | ~ | |||
| Aigéid geir monounsaturated | 14.464 g | mion 16.8 г | 86.1% | 22.8% | |
| 14: 1 Miristoleic | 0.071 g | ~ | |||
| 16: 1 Malmidolicic | 2.284 g | ~ | |||
| 18: 1 Olein (omega-9) | 12.026 g | ~ | |||
| 18: 1 cis | 11.698 g | ~ | |||
| 18: 1 trance | 0.328 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.083 g | ~ | |||
| Aigéid geir polyunsaturated | 4.018 g | bho 11.2 gu 20.6 | 35.9% | 9.5% | |
| 18:2 Linoleic | 3.739 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 3.629 g | ~ | |||
| 18:2 trans, trans | 0.11 g | ~ | |||
| 18: 3 Linolenic | 0.183 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.146 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.06 g | ~ | |||
| 20:4 Arachidonic | 0.035 g | ~ | |||
| Aigéid shaille Omega-3 | 0.146 g | bho 0.9 gu 3.7 | 16.2% | 4.3% | |
| Aigéid shaille Omega-6 | 3.761 g | bho 4.7 gu 16.8 | 80% | 21.2% |
Is e luach lĂąth 378 kcal.
Cearc grilled, craiceann beairteach ann am vitamain agus mèinnirean mar: vitimĂn B2 - 11,1%, vitimĂn B5 - 17,1%, vitimĂn B6 - 13%, vitimĂn B12 - 18,3%, vitimĂn PP - 35,4%, fosfar - 28,8% , selenium - 30,2%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 378 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha cearc grilled feumail, craiceann, calaraidhean, beathachadh, feartan feumail de chearc grilled, craiceann