Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 86 kcal | 1684 kcal | 5.1% | 5.9% | 1958 g |
| Proteinichean | 16.6 g | 76 g | 21.8% | 25.3% | 458 g |
| Fats | 2.2 g | 56 g | 3.9% | 4.5% | 2545 g |
| uisge | 79.9 g | 2273 g | 3.5% | 4.1% | 2845 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 ÎĽg | 900 ÎĽg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.01 MG | 5 MG | 0.2% | 0.2% | 50000 g |
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 9.3% | 1250 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 6.5% | 1800 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.8% | 2000 g |
| Bhiotamain B9, folate | 11.1 ÎĽg | 400 ÎĽg | 2.8% | 3.3% | 3604 g |
| Bhiotamain B12, cobalamin | 2.4 ÎĽg | 3 ÎĽg | 80% | 93% | 125 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.7% | 18000 g |
| Bhiotamain D, calciferol | 1.5 ÎĽg | 10 ÎĽg | 15% | 17.4% | 667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 3.1% | 3750 g |
| Bhiotamain H, biotin | 1 ÎĽg | 50 ÎĽg | 2% | 2.3% | 5000 g |
| Bhiotamain PP, CHAN EIL | 4.3 MG | 20 MG | 21.5% | 25% | 465 g |
| niacin | 1.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 335 MG | 2500 MG | 13.4% | 15.6% | 746 g |
| Cailcium, Ca. | 30 MG | 1000 MG | 3% | 3.5% | 3333 g |
| Magnesium, mg | 35 MG | 400 MG | 8.8% | 10.2% | 1143 g |
| Sòidiam, Na | 75 MG | 1300 MG | 5.8% | 6.7% | 1733 g |
| Sulfar, S. | 200 MG | 1000 MG | 20% | 23.3% | 500 g |
| Phosphorus, P. | 240 MG | 800 MG | 30% | 34.9% | 333 g |
| Clorine, Cl | 165 MG | 2300 MG | 7.2% | 8.4% | 1394 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4.5% | 2571 g |
| Iodine, I. | 160 ÎĽg | 150 ÎĽg | 106.7% | 124.1% | 94 g |
| Cobalt, Co. | 20 ÎĽg | 10 ÎĽg | 200% | 232.6% | 50 g |
| Manganese, Mn | 0.12 MG | 2 MG | 6% | 7% | 1667 g |
| Copar, Cu | 135 ÎĽg | 1000 ÎĽg | 13.5% | 15.7% | 741 g |
| Molybdenum, Mo. | 4 ÎĽg | 70 ÎĽg | 5.7% | 6.6% | 1750 g |
| Nickel, ni | 7 ÎĽg | ~ | |||
| Fluorine, F. | 700 ÎĽg | 4000 ÎĽg | 17.5% | 20.3% | 571 g |
| Chrome, Cr | 55 ÎĽg | 50 ÎĽg | 110% | 127.9% | 91 g |
| Sinc, Zn | 0.9 MG | 12 MG | 7.5% | 8.7% | 1333 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.08 g | ~ | |||
| valine | 0.93 g | ~ | |||
| Histidine* | 0.69 g | ~ | |||
| Isoleucine | 0.75 g | ~ | |||
| leucine | 1.19 g | ~ | |||
| lysine | 1.52 g | ~ | |||
| mucionine | 0.51 g | ~ | |||
| Methionine + Cysteine | 0.84 g | ~ | |||
| threonine | 0.7 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.64 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.14 g | ~ | |||
| Aigéad aspartic | 1.77 g | ~ | |||
| glycine | 0.68 g | ~ | |||
| Aigéad glutamic | 2.15 g | ~ | |||
| Proline | 0.84 g | ~ | |||
| serine | 0.63 g | ~ | |||
| tyrosine | 0.43 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| Steolan | |||||
| Cholesterol | 70 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.6 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.09 g | ~ | |||
| 16:0 Palmitic | 0.38 g | ~ | |||
| Margarine 17-0 | 0.01 g | ~ | |||
| 18:0 Stearin | 0.14 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.59 g | mion 16.8 г | 3.5% | 4.1% | |
| 16: 1 Malmidolicic | 0.14 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.34 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.11 g | ~ | |||
| Aigéid geir polyunsaturated | 0.45 g | bho 11.2 gu 20.6 | 4% | 4.7% | |
| 18:2 Linoleic | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.41 g | bho 0.9 gu 3.7 | 45.6% | 53% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.38 g | ~ | |||
| Aigéid shaille Omega-6 | 0.04 g | bho 4.7 gu 16.8 | 0.9% | 1% |
Is e luach lĂąth 86 kcal.
Smiogaid beairteach ann an vitamain agus mèinnirean mar: vitimĂn B12 - 80%, vitimĂn D - 15%, vitimĂn PP - 21,5%, potasium - 13,4%, fosfar - 30%, iodine - 106,7%, cobalt - 200 %, copar - 13,5%, fluorine - 17,5%, cromium - 110%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- iodine a ’gabhail pà irt ann an gnìomhachd an gland thyroid, a’ toirt seachad cruthachadh hormonaichean (thyroxine agus triiodothyronine). Tha e riatanach airson fàs agus eadar-dhealachadh cheallan de gach stuth ann am bodhaig an duine, faochadh mitochondrial, riaghladh sodium transmembrane agus còmhdhail hormona. Chan eil in-ghabhail gu leòr a ’leantainn gu goiter endemic le hypothyroidism agus slaodachadh ann am metabolism, hypotension arterial, dà il fàs agus leasachadh inntinn ann an clann.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Fluorine a ’tòiseachadh mèinnearachd cnà imh. Bidh caitheamh gu leòr a ’leantainn gu lobhadh fiacail, cur às do cruan fiacail ro-luath.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Recipes Hake
Tags: susbaint calorie 86 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha Hake feumail, calaraidhean, beathachadh, feartan feumail Hake
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.