Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
Proteinichean | 17.06 g | 76 g | 22.4% | 18.5% | 445 g |
Fats | 5.38 g | 56 g | 9.6% | 7.9% | 1041 g |
gualaisgean | 1.42 g | 219 g | 0.6% | 0.5% | 15423 g |
uisge | 72.85 g | 2273 g | 3.2% | 2.6% | 3120 g |
Ash | 3.52 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 13 μg | 900 μg | 1.4% | 1.2% | 6923 g |
Retinol | 0.013 MG | ~ | |||
Bhiotamain B1, thiamine | 0.397 MG | 1.5 MG | 26.5% | 21.9% | 378 g |
Bhiotamain B2, riboflavin | 0.183 MG | 1.8 MG | 10.2% | 8.4% | 984 g |
Bhiotamain B4, choline | 70.6 MG | 500 MG | 14.1% | 11.7% | 708 g |
Bhiotamain B5, pantothenic | 0.723 MG | 5 MG | 14.5% | 12% | 692 g |
Bhiotamain B6, pyridoxine | 0.407 MG | 2 MG | 20.4% | 16.9% | 491 g |
Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.4% | 20000 g |
Bhiotamain B12, cobalamin | 0.46 μg | 3 μg | 15.3% | 12.6% | 652 g |
Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 5% | 1667 g |
Bhiotamain D3, cholecalciferol | 0.6 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 1.2% | 6522 g |
beta tocopherol | 0.01 MG | ~ | |||
Raon Tocopherol | 0.03 MG | ~ | |||
tocopherol | 0.01 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 5.389 MG | 20 MG | 26.9% | 22.2% | 371 g |
Betaine | 3.5 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 312 MG | 2500 MG | 12.5% | 10.3% | 801 g |
Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.7% | 12500 g |
Magnesium, mg | 19 MG | 400 MG | 4.8% | 4% | 2105 g |
Sòidiam, Na | 1126 MG | 1300 MG | 86.6% | 71.6% | 115 g |
Sulfar, S. | 170.6 MG | 1000 MG | 17.1% | 14.1% | 586 g |
Phosphorus, P. | 262 MG | 800 MG | 32.8% | 27.1% | 305 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.85 MG | 18 MG | 4.7% | 3.9% | 2118 g |
Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.9% | 9091 g |
Copar, Cu | 101 μg | 1000 μg | 10.1% | 8.3% | 990 g |
Selenium, Ma tha | 34.6 μg | 55 μg | 62.9% | 52% | 159 g |
Sinc, Zn | 1.77 MG | 12 MG | 14.8% | 12.2% | 678 g |
Gualaisgean cnàmhaidh | |||||
Mono- agus disaccharides (siùcaran) | 1.42 g | 100g aig a' char as àirde | |||
Glùcós (dextrose) | 1.28 g | ~ | |||
cràisgean | 0.09 g | ~ | |||
fructose | 0.05 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 1.091 g | ~ | |||
valine | 0.862 g | ~ | |||
Histidine* | 0.743 g | ~ | |||
Isoleucine | 0.769 g | ~ | |||
leucine | 1.365 g | ~ | |||
lysine | 1.438 g | ~ | |||
mucionine | 0.407 g | ~ | |||
threonine | 0.762 g | ~ | |||
tryptophan | 0.16 g | ~ | |||
phenylalanine | 0.682 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.005 g | ~ | |||
Aigéad aspartic | 1.487 g | ~ | |||
Hydroxyproline | 0.114 g | ~ | |||
glycine | 0.896 g | ~ | |||
Aigéad glutamic | 2.439 g | ~ | |||
Proline | 0.733 g | ~ | |||
serine | 0.667 g | ~ | |||
tyrosine | 0.552 g | ~ | |||
cysteine | 0.192 g | ~ | |||
Steolan | |||||
Cholesterol | 50 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.047 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.027 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 1.889 g | 18.7g aig a' char as àirde | |||
12:0 Lauric | 0.001 g | ~ | |||
14:0 Miristinneach | 0.067 g | ~ | |||
16:0 Palmitic | 1.196 g | ~ | |||
Margarine 17-0 | 0.014 g | ~ | |||
18:0 Stearin | 0.596 g | ~ | |||
20:0 Arachinic | 0.007 g | ~ | |||
22: 0 | 0.008 g | ~ | |||
Aigéid geir monounsaturated | 2.571 g | mion 16.8 г | 15.3% | 12.6% | |
16: 1 Malmidolicic | 0.143 g | ~ | |||
17: 1 Himeuddercene | 0.002 g | ~ | |||
18: 1 Olein (omega-9) | 2.387 g | ~ | |||
18: 1 cis | 2.36 g | ~ | |||
18: 1 trance | 0.027 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
Aigéid geir polyunsaturated | 0.759 g | bho 11.2 gu 20.6 | 6.8% | 5.6% | |
18:2 Linoleic | 0.653 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.633 g | ~ | |||
18:2 trans, trans | 0.02 g | ~ | |||
18: 3 Linolenic | 0.028 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.028 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.026 g | ~ | |||
20:4 Arachidonic | 0.052 g | ~ | |||
Aigéid shaille Omega-3 | 0.028 g | bho 0.9 gu 3.7 | 3.1% | 2.6% | |
Aigéid shaille Omega-6 | 0.711 g | bho 4.7 gu 16.8 | 15.1% | 12.5% |
Is e luach lùth 121 kcal.
- oz slàn = 28.35 g (34.3 kCal)
- lb slàn = 453.6 g (548.9 kCal)
Ham air a bruich le uisge a bharrachd (gun a bhith nas motha na 10%), ham slàn gun chnàmhan beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 26,5%, choline - 14,1%, vitimín B5 - 14,5%, vitimín B6 - 20,4%, vitimín B12 - 15,3%, vitimín PP - 26,9, 12,5%, potasium - 32,8%, fosfar - 62,9%, selenium - 14,8%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 121 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham air a bruich le uisge a bharrachd (gun a bhith nas motha na 10%), ham slàn gun chnàmh, calaraidhean, beathachadh, feartan feumail Ham air a bruich le uisge a bharrachd (gun a bharrachd na 10%), ham slàn gun chnàmh