Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
Proteinichean | 17.99 g | 76 g | 23.7% | 20.3% | 422 g |
Fats | 4.39 g | 56 g | 7.8% | 6.7% | 1276 g |
gualaisgean | 1.57 g | 219 g | 0.7% | 0.6% | 13949 g |
uisge | 72.58 g | 2273 g | 3.2% | 2.7% | 3132 g |
Ash | 3.66 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 13 μg | 900 μg | 1.4% | 1.2% | 6923 g |
Retinol | 0.013 MG | ~ | |||
Bhiotamain B1, thiamine | 0.362 MG | 1.5 MG | 24.1% | 20.6% | 414 g |
Bhiotamain B2, riboflavin | 0.183 MG | 1.8 MG | 10.2% | 8.7% | 984 g |
Bhiotamain B4, choline | 74.2 MG | 500 MG | 14.8% | 12.6% | 674 g |
Bhiotamain B5, pantothenic | 0.721 MG | 5 MG | 14.4% | 12.3% | 693 g |
Bhiotamain B6, pyridoxine | 0.394 MG | 2 MG | 19.7% | 16.8% | 508 g |
Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 11.4% | 750 g |
Bhiotamain D, calciferol | 0.7 μg | 10 μg | 7% | 6% | 1429 g |
Bhiotamain D3, cholecalciferol | 0.7 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.1% | 7500 g |
beta tocopherol | 0.01 MG | ~ | |||
Raon Tocopherol | 0.03 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 5.797 MG | 20 MG | 29% | 24.8% | 345 g |
Betaine | 4.3 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 316 MG | 2500 MG | 12.6% | 10.8% | 791 g |
Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.8% | 11111 g |
Magnesium, mg | 19 MG | 400 MG | 4.8% | 4.1% | 2105 g |
Sòidiam, Na | 1193 MG | 1300 MG | 91.8% | 78.5% | 109 g |
Sulfar, S. | 179.9 MG | 1000 MG | 18% | 15.4% | 556 g |
Phosphorus, P. | 270 MG | 800 MG | 33.8% | 28.9% | 296 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.82 MG | 18 MG | 4.6% | 3.9% | 2195 g |
Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.9% | 9091 g |
Copar, Cu | 91 μg | 1000 μg | 9.1% | 7.8% | 1099 g |
Selenium, Ma tha | 34.2 μg | 55 μg | 62.2% | 53.2% | 161 g |
Sinc, Zn | 1.82 MG | 12 MG | 15.2% | 13% | 659 g |
Gualaisgean cnàmhaidh | |||||
Mono- agus disaccharides (siùcaran) | 1.57 g | 100g aig a' char as àirde | |||
Glùcós (dextrose) | 1.38 g | ~ | |||
cràisgean | 0.13 g | ~ | |||
fructose | 0.06 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 1.151 g | ~ | |||
valine | 0.91 g | ~ | |||
Histidine* | 0.783 g | ~ | |||
Isoleucine | 0.812 g | ~ | |||
leucine | 1.441 g | ~ | |||
lysine | 1.519 g | ~ | |||
mucionine | 0.43 g | ~ | |||
threonine | 0.805 g | ~ | |||
tryptophan | 0.169 g | ~ | |||
phenylalanine | 0.719 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.059 g | ~ | |||
Aigéad aspartic | 1.569 g | ~ | |||
Hydroxyproline | 0.117 g | ~ | |||
glycine | 0.939 g | ~ | |||
Aigéad glutamic | 2.574 g | ~ | |||
Proline | 0.772 g | ~ | |||
serine | 0.704 g | ~ | |||
tyrosine | 0.584 g | ~ | |||
cysteine | 0.202 g | ~ | |||
Steolan | |||||
Cholesterol | 53 MG | 300 mg aig a’ char as àirde | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 1.424 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.002 g | ~ | |||
12:0 Lauric | 0.001 g | ~ | |||
14:0 Miristinneach | 0.051 g | ~ | |||
16:0 Palmitic | 0.898 g | ~ | |||
Margarine 17-0 | 0.01 g | ~ | |||
18:0 Stearin | 0.447 g | ~ | |||
20:0 Arachinic | 0.005 g | ~ | |||
22: 0 | 0.009 g | ~ | |||
Aigéid geir monounsaturated | 1.983 g | mion 16.8 г | 11.8% | 10.1% | |
16: 1 Malmidolicic | 0.122 g | ~ | |||
17: 1 Himeuddercene | 0.003 g | ~ | |||
18: 1 Olein (omega-9) | 1.83 g | ~ | |||
18: 1 cis | 1.814 g | ~ | |||
18: 1 trance | 0.016 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.028 g | ~ | |||
Aigéid geir polyunsaturated | 0.542 g | bho 11.2 gu 20.6 | 4.8% | 4.1% | |
18:2 Linoleic | 0.453 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.443 g | ~ | |||
18:2 trans, trans | 0.01 g | ~ | |||
18: 3 Linolenic | 0.019 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.019 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
20:4 Arachidonic | 0.051 g | ~ | |||
Aigéid shaille Omega-3 | 0.019 g | bho 0.9 gu 3.7 | 2.1% | 1.8% | |
Aigéid shaille Omega-6 | 0.512 g | bho 4.7 gu 16.8 | 10.9% | 9.3% |
Is e luach lùth 117 kcal.
- ròsta slàn = 1867 gr (2184.4 kcal)
Ham bruich le uisge a bharrachd (gun a bhith nas motha na 10%), ham slàn, gun chnàmhan, friogais beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 24,1%, choline - 14,8%, vitimín B5 - 14,4%, vitimín B6 - 19,7%, vitimín B12 - 13,3%, vitimín PP - 29, 12,6%, potasium - 33,8%, fosfar - 62,2%, selenium - 15,2%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 117 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham air a bruich le uisge a bharrachd (gun a bhith nas motha na 10%), ham slàn gun chnàmh, friogais, calaraidhean, beathachadh, feartan feumail Ham air a bruich leis an uisge a bharrachd (gun a bhith nas motha 10%), ham slàn, gun chnàmhan, friogais