Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
Proteinichean | 22.04 g | 76 g | 29% | 22.1% | 345 g |
Fats | 4.3 g | 56 g | 7.7% | 5.9% | 1302 g |
gualaisgean | 1.48 g | 219 g | 0.7% | 0.5% | 14797 g |
uisge | 68.58 g | 2273 g | 3% | 2.3% | 3314 g |
Ash | 4.06 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 12 μg | 900 μg | 1.3% | 1% | 7500 g |
Retinol | 0.012 MG | ~ | |||
Bhiotamain B1, thiamine | 0.384 MG | 1.5 MG | 25.6% | 19.5% | 391 g |
Bhiotamain B2, riboflavin | 0.182 MG | 1.8 MG | 10.1% | 7.7% | 989 g |
Bhiotamain B4, choline | 90.2 MG | 500 MG | 18% | 13.7% | 554 g |
Bhiotamain B5, pantothenic | 0.726 MG | 5 MG | 14.5% | 11.1% | 689 g |
Bhiotamain B6, pyridoxine | 0.461 MG | 2 MG | 23.1% | 17.6% | 434 g |
Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.4% | 20000 g |
Bhiotamain B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 14.7% | 517 g |
Bhiotamain E, alpha tocopherol, TE | 0.26 MG | 15 MG | 1.7% | 1.3% | 5769 g |
Raon Tocopherol | 0.05 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 5.436 MG | 20 MG | 27.2% | 20.8% | 368 g |
Betaine | 5.5 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 289 MG | 2500 MG | 11.6% | 8.9% | 865 g |
Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.8% | 9091 g |
Magnesium, mg | 20 MG | 400 MG | 5% | 3.8% | 2000 g |
Sòidiam, Na | 1374 MG | 1300 MG | 105.7% | 80.7% | 95 g |
Sulfar, S. | 220.4 MG | 1000 MG | 22% | 16.8% | 454 g |
Phosphorus, P. | 260 MG | 800 MG | 32.5% | 24.8% | 308 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.12 MG | 18 MG | 6.2% | 4.7% | 1607 g |
Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.8% | 9091 g |
Copar, Cu | 118 μg | 1000 μg | 11.8% | 9% | 847 g |
Selenium, Ma tha | 30 μg | 55 μg | 54.5% | 41.6% | 183 g |
Sinc, Zn | 2.29 MG | 12 MG | 19.1% | 14.6% | 524 g |
Gualaisgean cnàmhaidh | |||||
Mono- agus disaccharides (siùcaran) | 1.48 g | 100g aig a' char as àirde | |||
Glùcós (dextrose) | 1.1 g | ~ | |||
cràisgean | 0.32 g | ~ | |||
fructose | 0.06 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 1.41 g | ~ | |||
valine | 1.115 g | ~ | |||
Histidine* | 0.96 g | ~ | |||
Isoleucine | 0.995 g | ~ | |||
leucine | 1.766 g | ~ | |||
lysine | 1.862 g | ~ | |||
mucionine | 0.527 g | ~ | |||
threonine | 0.986 g | ~ | |||
tryptophan | 0.207 g | ~ | |||
phenylalanine | 0.882 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.298 g | ~ | |||
Aigéad aspartic | 1.923 g | ~ | |||
Hydroxyproline | 0.143 g | ~ | |||
glycine | 1.151 g | ~ | |||
Aigéad glutamic | 3.154 g | ~ | |||
Proline | 0.946 g | ~ | |||
serine | 0.863 g | ~ | |||
tyrosine | 0.715 g | ~ | |||
cysteine | 0.247 g | ~ | |||
Steolan | |||||
Cholesterol | 65 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.035 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.019 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 1.439 g | 18.7g aig a' char as àirde | |||
14:0 Miristinneach | 0.051 g | ~ | |||
16:0 Palmitic | 0.911 g | ~ | |||
Margarine 17-0 | 0.006 g | ~ | |||
18:0 Stearin | 0.454 g | ~ | |||
20:0 Arachinic | 0.005 g | ~ | |||
22: 0 | 0.012 g | ~ | |||
Aigéid geir monounsaturated | 1.989 g | mion 16.8 г | 11.8% | 9% | |
16: 1 Malmidolicic | 0.113 g | ~ | |||
18: 1 Olein (omega-9) | 1.847 g | ~ | |||
18: 1 cis | 1.827 g | ~ | |||
18: 1 trance | 0.019 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
Aigéid geir polyunsaturated | 0.687 g | bho 11.2 gu 20.6 | 6.1% | 4.7% | |
18:2 Linoleic | 0.572 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.556 g | ~ | |||
18:2 trans, trans | 0.016 g | ~ | |||
18: 3 Linolenic | 0.02 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
20:4 Arachidonic | 0.072 g | ~ | |||
Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 | 2.2% | 1.7% | |
Aigéid shaille Omega-6 | 0.65 g | bho 4.7 gu 16.8 | 13.8% | 10.5% |
Is e luach lùth 131 kcal.
- sliseag = 436 g (571.2 kCal)
- a ’frithealadh (3 oz) = 85 g (111.4 kCal)
Ham air a bhruich le uisge a bharrachd (gun a bhith nas fhaide na 10%), air a chnàmh air a ’chnàimh, feòil caol, air a frioladh ann am pana beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 25,6%, choline - 18%, vitimín B5 - 14,5%, vitimín B6 - 23,1%, vitimín B12 - 19,3%, vitimín PP - 27,2, 11,6, 32,5%, potasium - 11,8%, fosfar - 54,5%, copar - 19,1%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 131 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham air a bhruich le uisge a bharrachd (gun a bhith nas fhaide na 10%), air a ghearradh ann an cnàmhan, feòil lean, friogais ann am pana, calraidhean, beathachadh, feumail feartan Ham air a bhruich le uisge a bharrachd (gun a bhith nas fhaide na 10%), gearradh cnàimh, feòil lean, friochte pan