Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Proteinichean | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
| gualaisgean | 19.99 g | 219 g | 9.1% | 11.1% | 1096 g |
| uisge | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
| Ash | 1.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.086 MG | 1.5 MG | 5.7% | 7% | 1744 g |
| Bhiotamain B2, riboflavin | 0.014 MG | 1.8 MG | 0.8% | 1% | 12857 g |
| Bhiotamain B5, pantothenic | 0.48 MG | 5 MG | 9.6% | 11.7% | 1042 g |
| Bhiotamain B6, pyridoxine | 0.209 MG | 2 MG | 10.5% | 12.8% | 957 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 3.7% | 3333 g |
| Bhiotamain PP, CHAN EIL | 0.13 MG | 20 MG | 0.7% | 0.9% | 15385 g |
| macronutrients | |||||
| Potasium, K. | 495 MG | 2500 MG | 19.8% | 24.1% | 505 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 1% | 12500 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 3% | 4000 g |
| Sòidiam, Na | 248 MG | 1300 MG | 19.1% | 23.3% | 524 g |
| Sulfar, S. | 17.3 MG | 1000 MG | 1.7% | 2.1% | 5780 g |
| Phosphorus, P. | 40 MG | 800 MG | 5% | 6.1% | 2000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.43 MG | 18 MG | 2.4% | 2.9% | 4186 g |
| Manganese, Mn | 0.283 MG | 2 MG | 14.2% | 17.3% | 707 g |
| Copar, Cu | 129 μg | 1000 μg | 12.9% | 15.7% | 775 g |
| Selenium, Ma tha | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Sinc, Zn | 0.32 MG | 12 MG | 2.7% | 3.3% | 3750 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.144 g | ~ | |||
| valine | 0.07 g | ~ | |||
| Histidine* | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| mucionine | 0.023 g | ~ | |||
| threonine | 0.061 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.08 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.071 g | ~ | |||
| Aigéad aspartic | 0.175 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Aigéad glutamic | 0.205 g | ~ | |||
| Proline | 0.061 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosine | 0.046 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.018 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.015 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.003 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 0.036 g | bho 11.2 gu 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Aigéid shaille Omega-3 | 0.006 g | bho 0.9 gu 3.7 | 0.7% | 0.9% | |
| Aigéid shaille Omega-6 | 0.03 g | bho 4.7 gu 16.8 | 0.6% | 0.7% |
Is e luach lùth 82 kcal.
- cupa, ciùban = 145 g (118.9 kCal)
Yam beinne Hawaiian, air a steamed, le salann beairteach ann an vitamain agus mèinnirean leithid: potasium - 19,8%, manganese - 14,2%, copar - 12,9%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 82 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail? Yam beinne Hawaiian, air a steamed, le salann, calaraidhean, beathachadh, feartan feumail yam beinne Hawaiian, air a steamed, le salann