Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Proteinichean | 1.34 g | 76 g | 1.8% | 2.7% | 5672 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| gualaisgean | 13.8 g | 219 g | 6.3% | 9.4% | 1587 g |
| Fibre alimentary | 2.5 g | 20 g | 12.5% | 18.7% | 800 g |
| uisge | 81.44 g | 2273 g | 3.6% | 5.4% | 2791 g |
| Ash | 0.82 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.102 MG | 1.5 MG | 6.8% | 10.1% | 1471 g |
| Bhiotamain B2, riboflavin | 0.019 MG | 1.8 MG | 1.1% | 1.6% | 9474 g |
| Bhiotamain B5, pantothenic | 0.433 MG | 5 MG | 8.7% | 13% | 1155 g |
| Bhiotamain B6, pyridoxine | 0.179 MG | 2 MG | 9% | 13.4% | 1117 g |
| Bhiotamain B9, folate | 14 ÎĽg | 400 ÎĽg | 3.5% | 5.2% | 2857 g |
| Bhiotamain C, ascorbic | 2.6 MG | 90 MG | 2.9% | 4.3% | 3462 g |
| Bhiotamain E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 2.1% | 7143 g |
| Bhiotamain K, phylloquinone | 1.4 ÎĽg | 120 ÎĽg | 1.2% | 1.8% | 8571 g |
| Bhiotamain PP, CHAN EIL | 0.481 MG | 20 MG | 2.4% | 3.6% | 4158 g |
| macronutrients | |||||
| Potasium, K. | 418 MG | 2500 MG | 16.7% | 24.9% | 598 g |
| Cailcium, Ca. | 26 MG | 1000 MG | 2.6% | 3.9% | 3846 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 4.5% | 3333 g |
| Sòidiam, Na | 13 MG | 1300 MG | 1% | 1.5% | 10000 g |
| Sulfar, S. | 13.4 MG | 1000 MG | 1.3% | 1.9% | 7463 g |
| Phosphorus, P. | 34 MG | 800 MG | 4.3% | 6.4% | 2353 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.44 MG | 18 MG | 2.4% | 3.6% | 4091 g |
| Manganese, Mn | 0.242 MG | 2 MG | 12.1% | 18.1% | 826 g |
| Copar, Cu | 110 ÎĽg | 1000 ÎĽg | 11% | 16.4% | 909 g |
| Selenium, Ma tha | 0.7 ÎĽg | 55 ÎĽg | 1.3% | 1.9% | 7857 g |
| Sinc, Zn | 0.27 MG | 12 MG | 2.3% | 3.4% | 4444 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.31 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.112 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine* | 0.03 g | ~ | |||
| Isoleucine | 0.045 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.052 g | ~ | |||
| mucionine | 0.018 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.062 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.055 g | ~ | |||
| Aigéad aspartic | 0.136 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Aigéad glutamic | 0.159 g | ~ | |||
| Proline | 0.048 g | ~ | |||
| serine | 0.071 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.016 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.022 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.004 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.045 g | bho 11.2 gu 20.6 | 0.4% | 0.6% | |
| 18:2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.007 g | bho 0.9 gu 3.7 | 0.8% | 1.2% | |
| Aigéid shaille Omega-6 | 0.038 g | bho 4.7 gu 16.8 | 0.8% | 1.2% |
Is e luach lĂąth 67 kcal.
- Cupa 0,5, ciĂąban = 68 g (45.6 kCal)
- = 420 g (281.4 kcal)
Yam beinne Hawaiian, amh beairteach ann an vitamain agus mèinnirean leithid: potasium - 16,7%, manganese - 12,1%, copar - 11%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 67 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail yam beinne Hawaiian, amh, calaraidhean, beathachadh, feartan feumail yam beinne Hawaiian, amh