Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 116 kcal | 1684 kcal | 6.9% | 5.9% | 1452 g |
| Proteinichean | 1.49 g | 76 g | 2% | 1.7% | 5101 g |
| Fats | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| gualaisgean | 23.58 g | 219 g | 10.8% | 9.3% | 929 g |
| Fibre alimentary | 3.9 g | 20 g | 19.5% | 16.8% | 513 g |
| uisge | 70.13 g | 2273 g | 3.1% | 2.7% | 3241 g |
| Ash | 0.76 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 ÎĽg | 900 ÎĽg | 0.7% | 0.6% | 15000 g |
| beta carotenes | 0.073 MG | 5 MG | 1.5% | 1.3% | 6849 g |
| Bhiotamain B1, thiamine | 0.095 MG | 1.5 MG | 6.3% | 5.4% | 1579 g |
| Bhiotamain B2, riboflavin | 0.028 MG | 1.8 MG | 1.6% | 1.4% | 6429 g |
| Bhiotamain B4, choline | 16.2 MG | 500 MG | 3.2% | 2.8% | 3086 g |
| Bhiotamain B5, pantothenic | 0.311 MG | 5 MG | 6.2% | 5.3% | 1608 g |
| Bhiotamain B6, pyridoxine | 0.228 MG | 2 MG | 11.4% | 9.8% | 877 g |
| Bhiotamain B9, folate | 16 ÎĽg | 400 ÎĽg | 4% | 3.4% | 2500 g |
| Bhiotamain C, ascorbic | 12.1 MG | 90 MG | 13.4% | 11.6% | 744 g |
| Bhiotamain E, alpha tocopherol, TE | 0.34 MG | 15 MG | 2.3% | 2% | 4412 g |
| Bhiotamain K, phylloquinone | 2.3 ÎĽg | 120 ÎĽg | 1.9% | 1.6% | 5217 g |
| Bhiotamain PP, CHAN EIL | 0.552 MG | 20 MG | 2.8% | 2.4% | 3623 g |
| macronutrients | |||||
| Potasium, K. | 670 MG | 2500 MG | 26.8% | 23.1% | 373 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 1.2% | 7143 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 3.9% | 2222 g |
| Sòidiam, Na | 8 MG | 1300 MG | 0.6% | 0.5% | 16250 g |
| Sulfar, S. | 14.9 MG | 1000 MG | 1.5% | 1.3% | 6711 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 5.3% | 1633 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.52 MG | 18 MG | 2.9% | 2.5% | 3462 g |
| Manganese, Mn | 0.371 MG | 2 MG | 18.6% | 16% | 539 g |
| Copar, Cu | 152 ÎĽg | 1000 ÎĽg | 15.2% | 13.1% | 658 g |
| Selenium, Ma tha | 0.7 ÎĽg | 55 ÎĽg | 1.3% | 1.1% | 7857 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 1.5% | 6000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.49 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.124 g | ~ | |||
| valine | 0.06 g | ~ | |||
| Histidine* | 0.033 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.094 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| mucionine | 0.02 g | ~ | |||
| threonine | 0.052 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.061 g | ~ | |||
| Aigéad aspartic | 0.151 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| Aigéad glutamic | 0.176 g | ~ | |||
| Proline | 0.053 g | ~ | |||
| serine | 0.079 g | ~ | |||
| tyrosine | 0.039 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.029 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.005 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.06 g | bho 11.2 gu 20.6 | 0.5% | 0.4% | |
| 18:2 Linoleic | 0.05 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Aigéid shaille Omega-3 | 0.009 g | bho 0.9 gu 3.7 | 1% | 0.9% | |
| Aigéid shaille Omega-6 | 0.05 g | bho 4.7 gu 16.8 | 1.1% | 0.9% |
Is e luach lĂąth 116 kcal.
- cupa, ciĂąban = 136 g (157.8 kCal)
- Cupa 0,5, ciĂąban = 68 g (78.9 kCal)
Yams, air a ghoil no air a bhruich, gun salann beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B6 - 11,4%, vitimĂn C - 13,4%, potasium - 26,8%, manganese - 18,6%, copar - 15,2%
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 116 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Yams, air a ghoil no air a bhruich, gun salann, calaraidhean, beathachadh, feartan feumail airson Yams, air an goil no air am bruich, gun salann