Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| gualaisgean | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| uisge | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.3% | 45000 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.6% | 7500 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.8% | 4500 g |
| Bhiotamain B6, pyridoxine | 0.081 MG | 2 MG | 4.1% | 5.2% | 2469 g |
| Bhiotamain C, ascorbic | 69 MG | 90 MG | 76.7% | 97.1% | 130 g |
| Bhiotamain PP, CHAN EIL | 0.9 MG | 20 MG | 4.5% | 5.7% | 2222 g |
| macronutrients | |||||
| Potasium, K. | 250 MG | 2500 MG | 10% | 12.7% | 1000 g |
| Cailcium, Ca. | 21 MG | 1000 MG | 2.1% | 2.7% | 4762 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 3.2% | 4000 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.3% | 43333 g |
| Sulfar, S. | 12 MG | 1000 MG | 1.2% | 1.5% | 8333 g |
| Phosphorus, P. | 23 MG | 800 MG | 2.9% | 3.7% | 3478 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.48 MG | 18 MG | 2.7% | 3.4% | 3750 g |
| Manganese, Mn | 0.084 MG | 2 MG | 4.2% | 5.3% | 2381 g |
| Copar, Cu | 73 ÎĽg | 1000 ÎĽg | 7.3% | 9.2% | 1370 g |
| Sinc, Zn | 0.05 MG | 12 MG | 0.4% | 0.5% | 24000 g |
Is e luach lĂąth 79 kcal.
Jujube, amh beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 76,7%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 79 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Yuyuba, amh, calaraidhean, beathachadh, feartan feumail Juyuba, amh