Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Proteinichean | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| Fats | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| gualaisgean | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Fibre alimentary | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| uisge | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 g |
| alpha carotenes | 682 μg | ~ | |||
| beta carotenes | 2.793 MG | 5 MG | 55.9% | 151.1% | 179 g |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 3% | 9375 g |
| Bhiotamain B2, riboflavin | 0.067 MG | 1.8 MG | 3.7% | 10% | 2687 g |
| Bhiotamain B4, choline | 10.6 MG | 500 MG | 2.1% | 5.7% | 4717 g |
| Bhiotamain B5, pantothenic | 0.234 MG | 5 MG | 4.7% | 12.7% | 2137 g |
| Bhiotamain B6, pyridoxine | 0.161 MG | 2 MG | 8.1% | 21.9% | 1242 g |
| Bhiotamain B9, folate | 20 μg | 400 μg | 5% | 13.5% | 2000 g |
| Bhiotamain C, ascorbic | 9.6 MG | 90 MG | 10.7% | 28.9% | 938 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 2.2% | 12500 g |
| Bhiotamain K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g |
| Bhiotamain PP, CHAN EIL | 0.495 MG | 20 MG | 2.5% | 6.8% | 4040 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 241 MG | 2500 MG | 9.6% | 25.9% | 1037 g |
| Cailcium, Ca. | 22 MG | 1000 MG | 2.2% | 5.9% | 4545 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 8.9% | 3077 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.3% | 130000 g |
| Sulfar, S. | 8.9 MG | 1000 MG | 0.9% | 2.4% | 11236 g |
| Phosphorus, P. | 19 MG | 800 MG | 2.4% | 6.5% | 4211 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.44 MG | 18 MG | 2.4% | 6.5% | 4091 g |
| Manganese, Mn | 0.187 MG | 2 MG | 9.4% | 25.4% | 1070 g |
| Copar, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g |
| Sinc, Zn | 0.22 MG | 12 MG | 1.8% | 4.9% | 5455 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 3.3 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.049 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine* | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| mucionine | 0.011 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.037 g | ~ | |||
| Aigéad aspartic | 0.095 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| Aigéad glutamic | 0.155 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.072 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.062 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.026 g | mion 16.8 г | 0.2% | 0.5% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.024 g | ~ | |||
| Aigéid geir polyunsaturated | 0.147 g | bho 11.2 gu 20.6 | 1.3% | 3.5% | |
| 18:2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.092 g | ~ | |||
| Aigéid shaille Omega-3 | 0.092 g | bho 0.9 gu 3.7 | 10.2% | 27.6% | |
| Aigéid shaille Omega-6 | 0.055 g | bho 4.7 gu 16.8 | 1.2% | 3.2% |
Is e luach lùth 37 kcal.
- cupa, ciùban = 205 g (75.9 kCal)
Pumpkin mòr-fruited, a h-uile seòrsa, air a bhruich gun salann beairteach ann an vitamain agus mèinnirean mar: vitimín A - 29%, beta-carotene - 55,9%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
Tags: susbaint calorie 37 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson pumpkin mòr-torach, a h-uile seòrsa, air a bhruich gun salann, calaraidhean, beathachadh, feartan feumail Pumpkin mòr-toraidh, a h-uile seòrsa, air a bhruich gun salann