Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Fats | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| gualaisgean | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Fibre alimentary | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| uisge | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.6% | 7500 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 6.1% | 2000 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 1.1% | 11250 g |
| Bhiotamain E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 16.2% | 750 g |
| Bhiotamain PP, CHAN EIL | 1.3 MG | 20 MG | 6.5% | 7.9% | 1538 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 98 MG | 2500 MG | 3.9% | 4.8% | 2551 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 1.8% | 6667 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 1.6% | 8000 g |
| Sòidiam, Na | 382 MG | 1300 MG | 29.4% | 35.9% | 340 g |
| Phosphorus, P. | 31 MG | 800 MG | 3.9% | 4.8% | 2581 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 6.1% | 2000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.1 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.1 g | 18.7g aig a' char as àirde |
Is e luach lùth 82 kcal.
Sabhs balgan-buachair 2-96 gach ceann beairteach ann an vitamain agus mèinnirean mar: vitimín E - 13,3%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Tags: susbaint calorie 82 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘sa tha sauce balgan-buachair 2-96, calaraidhean, beathachadh, feartan feumail sauce balgan-buachair 2-96