Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinichean | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| gualaisgean | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| uisge | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 4.7% | 15000 g |
| Bhiotamain B4, choline | 0.1 MG | 500 MG | 500000 g | ||
| Bhiotamain B5, pantothenic | 0.027 MG | 5 MG | 0.5% | 3.3% | 18519 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 3.3% | 20000 g |
| Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 3.3% | 20000 g |
| Bhiotamain C, ascorbic | 8.1 MG | 90 MG | 9% | 60% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 2.56 MG | 15 MG | 17.1% | 114% | 586 g |
| Bhiotamain K, phylloquinone | 39.6 ÎĽg | 120 ÎĽg | 33% | 220% | 303 g |
| Bhiotamain PP, CHAN EIL | 0.06 MG | 20 MG | 0.3% | 2% | 33333 g |
| macronutrients | |||||
| Potasium, K. | 33 MG | 2500 MG | 1.3% | 8.7% | 7576 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 2.7% | 25000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 5.3% | 13333 g |
| Sòidiam, Na | 208 MG | 1300 MG | 16% | 106.7% | 625 g |
| Sulfar, S. | 1 MG | 1000 MG | 0.1% | 0.7% | 100000 g |
| Phosphorus, P. | 3 MG | 800 MG | 0.4% | 2.7% | 26667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.04 MG | 18 MG | 0.2% | 1.3% | 45000 g |
| Manganese, Mn | 0.06 MG | 2 MG | 3% | 20% | 3333 g |
| Copar, Cu | 10 ÎĽg | 1000 ÎĽg | 1% | 6.7% | 10000 g |
| Selenium, Ma tha | 1.6 ÎĽg | 55 ÎĽg | 2.9% | 19.3% | 3438 g |
| Sinc, Zn | 0.02 MG | 12 MG | 0.2% | 1.3% | 60000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 3.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 15 kcal.
- cupa = 250 g (37.5 kCal)
- tbsp = 16 g (2.4 kCal)
Sabhs milis agus searbh beairteach ann am vitamain agus mèinnirean mar: vitimĂn E - 17,1%, vitimĂn K - 33%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 15 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sabhs milis is searbh, calaraidhean, beathachadh, feartan feumail Sabhs milis is searbh