Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Proteinichean | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| Fats | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| gualaisgean | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Fibre alimentary | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| uisge | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.3% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2% | 9000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 14.3% | 1250 g |
| Bhiotamain PP, CHAN EIL | 0.2 MG | 20 MG | 1% | 1.8% | 10000 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 25 MG | 2500 MG | 1% | 1.8% | 10000 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 2.5% | 7143 g |
| Magnesium, mg | 6 MG | 400 MG | 1.5% | 2.7% | 6667 g |
| Sòidiam, Na | 411 MG | 1300 MG | 31.6% | 56.4% | 316 g |
| Phosphorus, P. | 83 MG | 800 MG | 10.4% | 18.6% | 964 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 2% | 9000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.4 g | 100g aig a' char as Ă irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.9 g | 18.7g aig a' char as à irde |
Is e luach lĂąth 56 kcal.
Tags: susbaint calorie 56 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sabhs bunaiteach geal 2-82 gach, calaraidhean, beathachadh, feartan feumail Sabhs geal bunaiteach 2-82