Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Proteinichean | 2.49 g | 76 g | 3.3% | 16.5% | 3052 g |
| Fats | 0.27 g | 56 g | 0.5% | 2.5% | 20741 g |
| gualaisgean | 0.11 g | 219 g | 0.1% | 0.5% | 199091 g |
| Fibre alimentary | 3.3 g | 20 g | 16.5% | 82.5% | 606 g |
| uisge | 93.21 g | 2273 g | 4.1% | 20.5% | 2439 g |
| Ash | 0.63 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 258 μg | 900 μg | 28.7% | 143.5% | 349 g |
| Bhiotamain B1, thiamine | 0.048 MG | 1.5 MG | 3.2% | 16% | 3125 g |
| Bhiotamain B2, riboflavin | 0.061 MG | 1.8 MG | 3.4% | 17% | 2951 g |
| Bhiotamain B5, pantothenic | 0.019 MG | 5 MG | 0.4% | 2% | 26316 g |
| Bhiotamain B6, pyridoxine | 0.131 MG | 2 MG | 6.6% | 33% | 1527 g |
| Bhiotamain B9, folate | 138 μg | 400 μg | 34.5% | 172.5% | 290 g |
| Bhiotamain C, ascorbic | 25.3 MG | 90 MG | 28.1% | 140.5% | 356 g |
| Bhiotamain PP, CHAN EIL | 0.314 MG | 20 MG | 1.6% | 8% | 6369 g |
| macronutrients | |||||
| Potasium, K. | 170 MG | 2500 MG | 6.8% | 34% | 1471 g |
| Cailcium, Ca. | 116 MG | 1000 MG | 11.6% | 58% | 862 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 19% | 2667 g |
| Sòidiam, Na | 29 MG | 1300 MG | 2.2% | 11% | 4483 g |
| Sulfar, S. | 24.9 MG | 1000 MG | 2.5% | 12.5% | 4016 g |
| Phosphorus, P. | 30 MG | 800 MG | 3.8% | 19% | 2667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.29 MG | 18 MG | 7.2% | 36% | 1395 g |
| Manganese, Mn | 0.339 MG | 2 MG | 17% | 85% | 590 g |
| Copar, Cu | 67 μg | 1000 μg | 6.7% | 33.5% | 1493 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 6.5% | 7857 g |
| Sinc, Zn | 0.23 MG | 12 MG | 1.9% | 9.5% | 5217 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.181 g | ~ | |||
| valine | 0.097 g | ~ | |||
| Histidine* | 0.045 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.076 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| mucionine | 0.023 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| tyrosine | 0.132 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.014 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.124 g | mion 16.8 г | 0.7% | 3.5% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.02 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.077 g | ~ | |||
| Aigéid geir polyunsaturated | 0.051 g | bho 11.2 gu 20.6 | 0.5% | 2.5% | |
| 18:2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| Aigéid shaille Omega-3 | 0.024 g | bho 0.9 gu 3.7 | 2.7% | 13.5% | |
| Aigéid shaille Omega-6 | 0.027 g | bho 4.7 gu 16.8 | 0.6% | 3% |
Is e luach lùth 20 kcal.
- cupa, picil = 146 g (29.2 kCal)
- pasgan (10 oz) = 284 g (56.8 kCal)
Duilleag mustaird, reòta, neo-bruich beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 28,7%, vitimín B9 - 34,5%, vitimín C - 28,1%, calcium - 11,6%, manganese - 17%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 20 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mustard duilleach, reòta, neo-bruich, calaraidhean, beathachadh, feartan feumail Mustard duilleach, reòta, neo-bruich