Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 45 kcal | 1684 kcal | 2.7% | 6% | 3742 g |
| Proteinichean | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| gualaisgean | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| Fibre alimentary | 2 g | 20 g | 10% | 22.2% | 1000 g |
| uisge | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 532 μg | 900 μg | 59.1% | 131.3% | 169 g |
| alpha carotenes | 834 μg | ~ | |||
| beta carotenes | 4.226 MG | 5 MG | 84.5% | 187.8% | 118 g |
| Cryptoxanthin beta | 3471 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 14.9% | 1500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.4% | 9000 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 17.8% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.154 MG | 2 MG | 7.7% | 17.1% | 1299 g |
| Bhiotamain B9, folate | 27 μg | 400 μg | 6.8% | 15.1% | 1481 g |
| Bhiotamain C, ascorbic | 21 MG | 90 MG | 23.3% | 51.8% | 429 g |
| Bhiotamain E, alpha tocopherol, TE | 1.44 MG | 15 MG | 9.6% | 21.3% | 1042 g |
| Bhiotamain K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 2% | 10909 g |
| Bhiotamain PP, CHAN EIL | 1.2 MG | 20 MG | 6% | 13.3% | 1667 g |
| macronutrients | |||||
| Potasium, K. | 352 MG | 2500 MG | 14.1% | 31.3% | 710 g |
| Cailcium, Ca. | 48 MG | 1000 MG | 4.8% | 10.7% | 2083 g |
| Magnesium, mg | 34 MG | 400 MG | 8.5% | 18.9% | 1176 g |
| Sòidiam, Na | 4 MG | 1300 MG | 0.3% | 0.7% | 32500 g |
| Sulfar, S. | 10 MG | 1000 MG | 1% | 2.2% | 10000 g |
| Phosphorus, P. | 33 MG | 800 MG | 4.1% | 9.1% | 2424 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 8.7% | 2571 g |
| Manganese, Mn | 0.202 MG | 2 MG | 10.1% | 22.4% | 990 g |
| Copar, Cu | 72 μg | 1000 μg | 7.2% | 16% | 1389 g |
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 2% | 11000 g |
| Sinc, Zn | 0.15 MG | 12 MG | 1.3% | 2.9% | 8000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.2 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.99 g | ~ | |||
| cràisgean | 0.22 g | ~ | |||
| fructose | 0.99 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.056 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine* | 0.019 g | ~ | |||
| Isoleucine | 0.039 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| mucionine | 0.012 g | ~ | |||
| threonine | 0.03 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.039 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.042 g | ~ | |||
| Aigéad aspartic | 0.107 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Aigéad glutamic | 0.175 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.039 g | ~ | |||
| tyrosine | 0.034 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.021 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.007 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 0.042 g | bho 11.2 gu 20.6 | 0.4% | 0.9% | |
| 18:2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Aigéid shaille Omega-3 | 0.026 g | bho 0.9 gu 3.7 | 2.9% | 6.4% | |
| Aigéid shaille Omega-6 | 0.016 g | bho 4.7 gu 16.8 | 0.3% | 0.7% |
Is e luach lùth 45 kcal.
- cupa, ciùban = 140 g (63 kCal)
Nytmeg pumpkin (cumadh pear) beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 59,1%, beta-carotene - 84,5%, vitimín C - 23,3%, potasium - 14,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 45 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson pumpkin Nutmeg (cumadh piorra), calaraidhean, beathachadh, feartan feumail Pumpkin Nutmeg (cumadh pear)