Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 461 kcal | 1684 kcal | 27.4% | 5.9% | 365 g |
| Proteinichean | 24 g | 76 g | 31.6% | 6.9% | 317 g |
| Fats | 40.5 g | 56 g | 72.3% | 15.7% | 138 g |
| gualaisgean | 0.2 g | 219 g | 0.1% | 109500 g | |
| uisge | 29.1 g | 2273 g | 1.3% | 0.3% | 7811 g |
| Ash | 6.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.52 MG | 1.5 MG | 34.7% | 7.5% | 288 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.4% | 900 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 1% | 2143 g |
| Bhiotamain PP, CHAN EIL | 10.1 MG | 20 MG | 50.5% | 11% | 198 g |
| niacin | 4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 400 MG | 2500 MG | 16% | 3.5% | 625 g |
| Cailcium, Ca. | 38 MG | 1000 MG | 3.8% | 0.8% | 2632 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 1.6% | 1333 g |
| Sòidiam, Na | 2226 MG | 1300 MG | 171.2% | 37.1% | 58 g |
| Sulfar, S. | 240 MG | 1000 MG | 24% | 5.2% | 417 g |
| Phosphorus, P. | 271 MG | 800 MG | 33.9% | 7.4% | 295 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.1 MG | 18 MG | 11.7% | 2.5% | 857 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.2 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.45 g | ~ | |||
| valine | 1.33 g | ~ | |||
| Histidine* | 0.93 g | ~ | |||
| Isoleucine | 1.09 g | ~ | |||
| leucine | 1.83 g | ~ | |||
| lysine | 2.02 g | ~ | |||
| mucionine | 0.74 g | ~ | |||
| Methionine + Cysteine | 1.03 g | ~ | |||
| threonine | 1.02 g | ~ | |||
| tryptophan | 0.37 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Phenylalanine + Tyrosine | 1.82 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.36 g | ~ | |||
| Aigéad aspartic | 2.12 g | ~ | |||
| Hydroxyproline | 0.22 g | ~ | |||
| glycine | 1.09 g | ~ | |||
| Aigéad glutamic | 3.35 g | ~ | |||
| Proline | 1 g | ~ | |||
| serine | 0.87 g | ~ | |||
| tyrosine | 0.87 g | ~ | |||
| cysteine | 0.29 g | ~ | |||
| Steolan | |||||
| Cholesterol | 70 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 15.1 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.81 g | ~ | |||
| 15:0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 Palmitic | 11.29 g | ~ | |||
| Margarine 17-0 | 0.22 g | ~ | |||
| 18:0 Stearin | 2.76 g | ~ | |||
| Aigéid geir monounsaturated | 19.85 g | mion 16.8 г | 118.2% | 25.6% | |
| 14: 1 Miristoleic | 0.32 g | ~ | |||
| 16: 1 Malmidolicic | 0.71 g | ~ | |||
| 18: 1 Olein (omega-9) | 18.82 g | ~ | |||
| Aigéid geir polyunsaturated | 3.27 g | bho 11.2 gu 20.6 | 29.2% | 6.3% | |
| 18:2 Linoleic | 2.64 g | ~ | |||
| 18: 3 Linolenic | 0.41 g | ~ | |||
| 20:4 Arachidonic | 0.22 g | ~ | |||
| Aigéid shaille Omega-3 | 0.41 g | bho 0.9 gu 3.7 | 45.6% | 9.9% | |
| Aigéid shaille Omega-6 | 2.86 g | bho 4.7 gu 16.8 | 60.9% | 13.2% |
Is e luach lĂąth 461 kcal.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.