Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 245 kcal | 1684 kcal | 14.5% | 5.9% | 687 g |
| Proteinichean | 16.18 g | 76 g | 21.3% | 8.7% | 470 g |
| Fats | 18.53 g | 56 g | 33.1% | 13.5% | 302 g |
| gualaisgean | 2.28 g | 219 g | 1% | 0.4% | 9605 g |
| uisge | 59.13 g | 2273 g | 2.6% | 1.1% | 3844 g |
| Ash | 3.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 91 μg | 900 μg | 10.1% | 4.1% | 989 g |
| Retinol | 0.091 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.318 MG | 1.5 MG | 21.2% | 8.7% | 472 g |
| Bhiotamain B2, riboflavin | 0.22 MG | 1.8 MG | 12.2% | 5% | 818 g |
| Bhiotamain B5, pantothenic | 0.59 MG | 5 MG | 11.8% | 4.8% | 847 g |
| Bhiotamain B6, pyridoxine | 0.13 MG | 2 MG | 6.5% | 2.7% | 1538 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.3% | 13333 g |
| Bhiotamain B12, cobalamin | 0.73 μg | 3 μg | 24.3% | 9.9% | 411 g |
| Bhiotamain PP, CHAN EIL | 2.153 MG | 20 MG | 10.8% | 4.4% | 929 g |
| macronutrients | |||||
| Potasium, K. | 162 MG | 2500 MG | 6.5% | 2.7% | 1543 g |
| Cailcium, Ca. | 217 MG | 1000 MG | 21.7% | 8.9% | 461 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 1.8% | 2222 g |
| Sòidiam, Na | 1197 MG | 1300 MG | 92.1% | 37.6% | 109 g |
| Sulfar, S. | 161.8 MG | 1000 MG | 16.2% | 6.6% | 618 g |
| Phosphorus, P. | 495 MG | 800 MG | 61.9% | 25.3% | 162 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.76 MG | 18 MG | 4.2% | 1.7% | 2368 g |
| Manganese, Mn | 0.036 MG | 2 MG | 1.8% | 0.7% | 5556 g |
| Copar, Cu | 90 μg | 1000 μg | 9% | 3.7% | 1111 g |
| Selenium, Ma tha | 33.6 μg | 55 μg | 61.1% | 24.9% | 164 g |
| Sinc, Zn | 2.25 MG | 12 MG | 18.8% | 7.7% | 533 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.892 g | ~ | |||
| valine | 1.014 g | ~ | |||
| Histidine* | 0.597 g | ~ | |||
| Isoleucine | 0.775 g | ~ | |||
| leucine | 1.504 g | ~ | |||
| lysine | 1.476 g | ~ | |||
| mucionine | 0.475 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.372 g | ~ | |||
| phenylalanine | 0.771 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.802 g | ~ | |||
| Aigéad aspartic | 1.378 g | ~ | |||
| glycine | 0.587 g | ~ | |||
| Aigéad glutamic | 2.887 g | ~ | |||
| Proline | 1.356 g | ~ | |||
| serine | 0.806 g | ~ | |||
| tyrosine | 0.666 g | ~ | |||
| cysteine | 0.255 g | ~ | |||
| Steolan | |||||
| Cholesterol | 61 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 8.62 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.28 g | ~ | |||
| 12:0 Lauric | 0.36 g | ~ | |||
| 14:0 Miristinneach | 1.11 g | ~ | |||
| 16:0 Palmitic | 4.49 g | ~ | |||
| 18:0 Stearin | 2.11 g | ~ | |||
| Aigéid geir monounsaturated | 7.08 g | mion 16.8 г | 42.1% | 17.2% | |
| 16: 1 Malmidolicic | 0.77 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.31 g | ~ | |||
| Aigéid geir polyunsaturated | 1.38 g | bho 11.2 gu 20.6 | 12.3% | 5% | |
| 18:2 Linoleic | 1.23 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| Aigéid shaille Omega-3 | 0.15 g | bho 0.9 gu 3.7 | 16.7% | 6.8% | |
| Aigéid shaille Omega-6 | 1.23 g | bho 4.7 gu 16.8 | 26.2% | 10.7% |
Is e luach lùth 245 kcal.
- tbsp = 15 g (36.8 kCal)
- oz = 28.35 g (69.5 kcal)
Muc-fheòil, Pate, le càise agus bacon beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 21,2%, vitimín B2 - 12,2%, vitimín B5 - 11,8%, vitimín B12 - 24,3%, calcium - 21,7%, fosfar - 61,9 , 61,1, 18,8%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 245 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am Muc-fheòil, Pate, le càise agus bacon, calaraidhean, beathachadh, feartan feumail muicean, Pate, le càise agus bacon.