Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Proteinichean | 12.2 g | 76 g | 16.1% | 6.9% | 623 g |
| Fats | 20.3 g | 56 g | 36.3% | 15.5% | 276 g |
| gualaisgean | 0.5 g | 219 g | 0.2% | 0.1% | 43800 g |
| uisge | 64.2 g | 2273 g | 2.8% | 1.2% | 3540 g |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.23 MG | 1.5 MG | 15.3% | 6.5% | 652 g |
| Bhiotamain B2, riboflavin | 0.14 MG | 1.8 MG | 7.8% | 3.3% | 1286 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.3% | 1000 g |
| Bhiotamain B9, folate | 2.98 ÎĽg | 400 ÎĽg | 0.7% | 0.3% | 13423 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.9% | 5000 g |
| Bhiotamain PP, CHAN EIL | 4.7 MG | 20 MG | 23.5% | 10% | 426 g |
| niacin | 2.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 209 MG | 2500 MG | 8.4% | 3.6% | 1196 g |
| Cailcium, Ca. | 21 MG | 1000 MG | 2.1% | 0.9% | 4762 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.5% | 1739 g |
| Sòidiam, Na | 858 MG | 1300 MG | 66% | 28.2% | 152 g |
| Sulfar, S. | 122 MG | 1000 MG | 12.2% | 5.2% | 820 g |
| Phosphorus, P. | 143 MG | 800 MG | 17.9% | 7.6% | 559 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 3.5% | 1200 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.5 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.73 g | ~ | |||
| valine | 0.58 g | ~ | |||
| Histidine* | 0.42 g | ~ | |||
| Isoleucine | 0.55 g | ~ | |||
| leucine | 1.01 g | ~ | |||
| lysine | 0.77 g | ~ | |||
| mucionine | 0.22 g | ~ | |||
| Methionine + Cysteine | 0.39 g | ~ | |||
| threonine | 0.56 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.48 g | ~ | |||
| Phenylalanine + Tyrosine | 0.93 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.6 g | ~ | |||
| Aigéad aspartic | 1.13 g | ~ | |||
| Hydroxyproline | 0.21 g | ~ | |||
| glycine | 0.55 g | ~ | |||
| Aigéad glutamic | 1.73 g | ~ | |||
| Proline | 0.41 g | ~ | |||
| serine | 0.5 g | ~ | |||
| tyrosine | 0.45 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Steolan | |||||
| Cholesterol | 40 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 6.5 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.3 g | ~ | |||
| 15:0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 Palmitic | 3.78 g | ~ | |||
| Margarine 17-0 | 0.06 g | ~ | |||
| 18:0 Stearin | 2.16 g | ~ | |||
| Aigéid geir monounsaturated | 10.09 g | mion 16.8 г | 60.1% | 25.7% | |
| 14: 1 Miristoleic | 0.07 g | ~ | |||
| 16: 1 Malmidolicic | 1.06 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.96 g | ~ | |||
| Aigéid geir polyunsaturated | 2.18 g | bho 11.2 gu 20.6 | 19.5% | 8.3% | |
| 18:2 Linoleic | 1.92 g | ~ | |||
| 18: 3 Linolenic | 0.16 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Aigéid shaille Omega-3 | 0.16 g | bho 0.9 gu 3.7 | 17.8% | 7.6% | |
| Aigéid shaille Omega-6 | 2.02 g | bho 4.7 gu 16.8 | 43% | 18.4% |
Is e luach lĂąth 234 kcal.
- Pìos = 50 gr (117 kcal)
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.