Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 230 kcal | 1684 kcal | 13.7% | 6% | 732 g |
| Proteinichean | 10.5 g | 76 g | 13.8% | 6% | 724 g |
| Fats | 19.4 g | 56 g | 34.6% | 15% | 289 g |
| gualaisgean | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| uisge | 64.9 g | 2273 g | 2.9% | 1.3% | 3502 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.087 MG | 1.5 MG | 5.8% | 2.5% | 1724 g |
| Bhiotamain B2, riboflavin | 0.107 MG | 1.8 MG | 5.9% | 2.6% | 1682 g |
| Bhiotamain B4, choline | 43.7 MG | 500 MG | 8.7% | 3.8% | 1144 g |
| Bhiotamain B5, pantothenic | 0.35 MG | 5 MG | 7% | 3% | 1429 g |
| Bhiotamain B6, pyridoxine | 0.12 MG | 2 MG | 6% | 2.6% | 1667 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Bhiotamain B12, cobalamin | 1.02 μg | 3 μg | 34% | 14.8% | 294 g |
| Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 0.7% | 6818 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Bhiotamain PP, CHAN EIL | 1.613 MG | 20 MG | 8.1% | 3.5% | 1240 g |
| Betaine | 3.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 101 MG | 2500 MG | 4% | 1.7% | 2475 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.4% | 10000 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 0.8% | 5714 g |
| Sòidiam, Na | 879 MG | 1300 MG | 67.6% | 29.4% | 148 g |
| Sulfar, S. | 105 MG | 1000 MG | 10.5% | 4.6% | 952 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 2.7% | 1633 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.88 MG | 18 MG | 4.9% | 2.1% | 2045 g |
| Copar, Cu | 30 μg | 1000 μg | 3% | 1.3% | 3333 g |
| Selenium, Ma tha | 16.9 μg | 55 μg | 30.7% | 13.3% | 325 g |
| Sinc, Zn | 1.6 MG | 12 MG | 13.3% | 5.8% | 750 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.707 g | ~ | |||
| valine | 0.573 g | ~ | |||
| Histidine* | 0.273 g | ~ | |||
| Isoleucine | 0.557 g | ~ | |||
| leucine | 0.797 g | ~ | |||
| lysine | 0.791 g | ~ | |||
| mucionine | 0.265 g | ~ | |||
| threonine | 0.357 g | ~ | |||
| tryptophan | 0.109 g | ~ | |||
| phenylalanine | 0.425 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.651 g | ~ | |||
| Aigéad aspartic | 1.005 g | ~ | |||
| glycine | 1.013 g | ~ | |||
| Aigéad glutamic | 1.304 g | ~ | |||
| Proline | 0.606 g | ~ | |||
| serine | 0.432 g | ~ | |||
| tyrosine | 0.341 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Steolan | |||||
| Cholesterol | 87 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.125 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.023 g | ~ | |||
| 12:0 Lauric | 0.015 g | ~ | |||
| 14:0 Miristinneach | 0.453 g | ~ | |||
| 16:0 Palmitic | 4.177 g | ~ | |||
| 18:0 Stearin | 2.457 g | ~ | |||
| Aigéid geir monounsaturated | 9.628 g | mion 16.8 г | 57.3% | 24.9% | |
| 16: 1 Malmidolicic | 1.167 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.461 g | ~ | |||
| Aigéid geir polyunsaturated | 1.29 g | bho 11.2 gu 20.6 | 11.5% | 5% | |
| 18:2 Linoleic | 0.99 g | ~ | |||
| 18: 3 Linolenic | 0.299 g | ~ | |||
| Aigéid shaille Omega-3 | 0.299 g | bho 0.9 gu 3.7 | 33.2% | 14.4% | |
| Aigéid shaille Omega-6 | 0.99 g | bho 4.7 gu 16.8 | 21.1% | 9.2% |
Is e luach lùth 230 kcal.
- isbean (7/8 ″ dia x 2 ″ fada) = 16 g (36.8 kcal)
- 7 isbeanan (susbaint air a dhrèanadh bho can, net wt 4 oz) = 113 гр (259.9 кКал)
Isbeanan, Viennese, canasta, cearc, feòil-mart agus porc beairteach ann am vitamain agus mèinnirean mar: vitimín B12 - 34%, selenium - 30,7%, sinc - 13,3%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 230 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha e feumail?