Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| Fats | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| gualaisgean | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| uisge | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 75 ÎĽg | 900 ÎĽg | 8.3% | 25.2% | 1200 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 6.1% | 5000 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 6.7% | 4500 g |
| Bhiotamain C, ascorbic | 26.3 MG | 90 MG | 29.2% | 88.5% | 342 g |
| Bhiotamain PP, CHAN EIL | 0.3 MG | 20 MG | 1.5% | 4.5% | 6667 g |
| macronutrients | |||||
| Potasium, K. | 103 MG | 2500 MG | 4.1% | 12.4% | 2427 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 2.7% | 11111 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 9.1% | 3333 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.6% | 43333 g |
| Sulfar, S. | 8 MG | 1000 MG | 0.8% | 2.4% | 12500 g |
| Phosphorus, P. | 11 MG | 800 MG | 1.4% | 4.2% | 7273 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 3.3% | 9000 g |
Is e luach lĂąth 33 kcal.
- cupa = 173 g (57.1 kCal)
- measan gun sgudal = 7 g (2.3 kcal)
Pitanga (Surinamese cherry), amh beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 29,2%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 33 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha Pitanga (Surinamese cherry) feumail, amh, calaraidhean, beathachadh, feartan feumail Pitanga (Surinamese cherry), amh