Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 14 kcal | 1684 kcal | 0.8% | 5.7% | 12029 g |
| Proteinichean | 1.5 g | 76 g | 2% | 14.3% | 5067 g |
| Fats | 0.17 g | 56 g | 0.3% | 2.1% | 32941 g |
| gualaisgean | 0.71 g | 219 g | 0.3% | 2.1% | 30845 g |
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 60.7% | 1176 g |
| uisge | 95.24 g | 2273 g | 4.2% | 30% | 2387 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 48 μg | 900 μg | 5.3% | 37.9% | 1875 g |
| Bhiotamain B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 20.7% | 3409 g |
| Bhiotamain B2, riboflavin | 0.044 MG | 1.8 MG | 2.4% | 17.1% | 4091 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 11.4% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.177 MG | 2 MG | 8.9% | 63.6% | 1130 g |
| Bhiotamain B9, folate | 53 μg | 400 μg | 13.3% | 95% | 755 g |
| Bhiotamain C, ascorbic | 15.8 MG | 90 MG | 17.6% | 125.7% | 570 g |
| Bhiotamain PP, CHAN EIL | 0.5 MG | 20 MG | 2.5% | 17.9% | 4000 g |
| macronutrients | |||||
| Potasium, K. | 225 MG | 2500 MG | 9% | 64.3% | 1111 g |
| Cailcium, Ca. | 32 MG | 1000 MG | 3.2% | 22.9% | 3125 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 17.9% | 4000 g |
| Sòidiam, Na | 245 MG | 1300 MG | 18.8% | 134.3% | 531 g |
| Sulfar, S. | 15 MG | 1000 MG | 1.5% | 10.7% | 6667 g |
| Phosphorus, P. | 39 MG | 800 MG | 4.9% | 35% | 2051 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 12.1% | 6000 g |
| Manganese, Mn | 0.153 MG | 2 MG | 7.7% | 55% | 1307 g |
| Copar, Cu | 29 μg | 1000 μg | 2.9% | 20.7% | 3448 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 5% | 13750 g |
| Sinc, Zn | 0.18 MG | 12 MG | 1.5% | 10.7% | 6667 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.084 g | ~ | |||
| valine | 0.066 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.088 g | ~ | |||
| lysine | 0.089 g | ~ | |||
| mucionine | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.044 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.086 g | ~ | |||
| Aigéad aspartic | 0.108 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Aigéad glutamic | 0.36 g | ~ | |||
| Proline | 0.031 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.029 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.036 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.032 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.02 g | mion 16.8 г | 0.1% | 0.7% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.018 g | ~ | |||
| Aigéid geir polyunsaturated | 0.061 g | bho 11.2 gu 20.6 | 0.5% | 3.6% | |
| 18:2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.048 g | ~ | |||
| Aigéid shaille Omega-3 | 0.048 g | bho 0.9 gu 3.7 | 5.3% | 37.9% | |
| Aigéid shaille Omega-6 | 0.013 g | bho 4.7 gu 16.8 | 0.3% | 2.1% |
Is e luach lùth 14 kcal.
- cupa, shredded = 119 g (16.7 kCal)
- duilleag = 14 g (2 kcal)
Càl peking (pe-tsai), air a ghoil, le salann beairteach ann am vitamain agus mèinnirean mar: vitimín B9 - 13,3%, vitimín C - 17,6%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 14 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha càl Peking (pe-tsai) feumail, air a ghoil, le salann, calaraidhean, beathachadh, feartan feumail Peking càl (pe-tsai), air a ghoil, le salann