Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 181 kcal | 1684 kcal | 10.7% | 5.9% | 930 g |
| Proteinichean | 22.7 g | 76 g | 29.9% | 16.5% | 335 g |
| Fats | 9.29 g | 56 g | 16.6% | 9.2% | 603 g |
| uisge | 67.77 g | 2273 g | 3% | 1.7% | 3354 g |
| Ash | 1.27 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 53 ÎĽg | 900 ÎĽg | 5.9% | 3.3% | 1698 g |
| Retinol | 0.053 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.072 MG | 1.5 MG | 4.8% | 2.7% | 2083 g |
| Bhiotamain B2, riboflavin | 0.143 MG | 1.8 MG | 7.9% | 4.4% | 1259 g |
| Bhiotamain B5, pantothenic | 0.928 MG | 5 MG | 18.6% | 10.3% | 539 g |
| Bhiotamain B6, pyridoxine | 0.66 MG | 2 MG | 33% | 18.2% | 303 g |
| Bhiotamain B9, folate | 6 ÎĽg | 400 ÎĽg | 1.5% | 0.8% | 6667 g |
| Bhiotamain B12, cobalamin | 0.77 ÎĽg | 3 ÎĽg | 25.7% | 14.2% | 390 g |
| Bhiotamain C, ascorbic | 5.3 MG | 90 MG | 5.9% | 3.3% | 1698 g |
| Bhiotamain PP, CHAN EIL | 6.426 MG | 20 MG | 32.1% | 17.7% | 311 g |
| macronutrients | |||||
| Potasium, K. | 243 MG | 2500 MG | 9.7% | 5.4% | 1029 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.7% | 8333 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 2.8% | 2000 g |
| Sòidiam, Na | 40 MG | 1300 MG | 3.1% | 1.7% | 3250 g |
| Sulfar, S. | 227 MG | 1000 MG | 22.7% | 12.5% | 441 g |
| Phosphorus, P. | 214 MG | 800 MG | 26.8% | 14.8% | 374 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.15 MG | 18 MG | 6.4% | 3.5% | 1565 g |
| Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.5% | 11765 g |
| Copar, Cu | 65 ÎĽg | 1000 ÎĽg | 6.5% | 3.6% | 1538 g |
| Selenium, Ma tha | 15.7 ÎĽg | 55 ÎĽg | 28.5% | 15.7% | 350 g |
| Sinc, Zn | 0.96 MG | 12 MG | 8% | 4.4% | 1250 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.412 g | ~ | |||
| valine | 1.23 g | ~ | |||
| Histidine* | 0.864 g | ~ | |||
| Isoleucine | 1.228 g | ~ | |||
| leucine | 1.87 g | ~ | |||
| lysine | 2.015 g | ~ | |||
| mucionine | 0.643 g | ~ | |||
| threonine | 1.108 g | ~ | |||
| tryptophan | 0.304 g | ~ | |||
| phenylalanine | 0.876 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.41 g | ~ | |||
| Aigéad aspartic | 2.186 g | ~ | |||
| glycine | 1.231 g | ~ | |||
| Aigéad glutamic | 3.309 g | ~ | |||
| Proline | 0.939 g | ~ | |||
| serine | 0.972 g | ~ | |||
| tyrosine | 0.724 g | ~ | |||
| cysteine | 0.305 g | ~ | |||
| Steolan | |||||
| Cholesterol | 71 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 2.7 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14:0 Miristinneach | 0.09 g | ~ | |||
| 16:0 Palmitic | 2.21 g | ~ | |||
| 18:0 Stearin | 0.65 g | ~ | |||
| Aigéid geir monounsaturated | 4.32 g | mion 16.8 г | 25.7% | 14.2% | |
| 16: 1 Malmidolicic | 0.81 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.08 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 1.18 g | bho 11.2 gu 20.6 | 10.5% | 5.8% | |
| 18:2 Linoleic | 0.81 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| Aigéid shaille Omega-3 | 0.1 g | bho 0.9 gu 3.7 | 11.1% | 6.1% | |
| Aigéid shaille Omega-6 | 0.81 g | bho 4.7 gu 16.8 | 17.2% | 9.5% |
Is e luach lĂąth 181 kcal.
- aonad (toradh bho easag deiseil 1 lb) = 371 гр (671.5 кКал)
- 0,5 pheasant = 400 g (724 kCal)
Faisant beairteach ann an vitamain agus mèinnirean leithid: vitimĂn B5 - 18,6%, vitimĂn B6 - 33%, vitimĂn B12 - 25,7%, vitimĂn PP - 32,1%, fosfar - 26,8%, selenium - 28,5 %
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 181 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha Pheasant feumail airson, calaraidhean, beathachadh, feartan feumail Pheasant