Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 g |
| Proteinichean | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| Fats | 0.26 g | 56 g | 0.5% | 0.4% | 21538 g |
| gualaisgean | 32.63 g | 219 g | 14.9% | 12.2% | 671 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| uisge | 65.26 g | 2273 g | 2.9% | 2.4% | 3483 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 56 μg | 900 μg | 6.2% | 5.1% | 1607 g |
| alpha carotenes | 118 μg | ~ | |||
| beta carotenes | 0.475 MG | 5 MG | 9.5% | 7.8% | 1053 g |
| Cryptoxanthin beta | 271 μg | ~ | |||
| Lutein + Zeaxanthin | 248 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.009 MG | 1.5 MG | 0.6% | 0.5% | 16667 g |
| Bhiotamain B2, riboflavin | 0.032 MG | 1.8 MG | 1.8% | 1.5% | 5625 g |
| Bhiotamain B4, choline | 4.5 MG | 500 MG | 0.9% | 0.7% | 11111 g |
| Bhiotamain B5, pantothenic | 0.12 MG | 5 MG | 2.4% | 2% | 4167 g |
| Bhiotamain B6, pyridoxine | 0.015 MG | 2 MG | 0.8% | 0.7% | 13333 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain C, ascorbic | 1.2 MG | 90 MG | 1.3% | 1.1% | 7500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.53 MG | 15 MG | 3.5% | 2.9% | 2830 g |
| Bhiotamain K, phylloquinone | 76.7 μg | 120 μg | 63.9% | 52.4% | 156 g |
| Bhiotamain PP, CHAN EIL | 0.174 MG | 20 MG | 0.9% | 0.7% | 11494 g |
| Betaine | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 32 MG | 2500 MG | 1.3% | 1.1% | 7813 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.3% | 25000 g |
| Magnesium, mg | 4 MG | 400 MG | 1% | 0.8% | 10000 g |
| Sòidiam, Na | 18 MG | 1300 MG | 1.4% | 1.1% | 7222 g |
| Sulfar, S. | 3.7 MG | 1000 MG | 0.4% | 0.3% | 27027 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 1.2% | 6667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.59 MG | 18 MG | 3.3% | 2.7% | 3051 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 0.7% | 13333 g |
| Copar, Cu | 105 μg | 1000 μg | 10.5% | 8.6% | 952 g |
| Sinc, Zn | 0.08 MG | 12 MG | 0.7% | 0.6% | 15000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 26.68 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| mucionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.013 g | ~ | |||
| Aigéad aspartic | 0.022 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Aigéad glutamic | 0.106 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Steolan | |||||
| phytosterols | 14 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.067 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.004 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.106 g | bho 11.2 gu 20.6 | 0.9% | 0.7% | |
| 18:2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Aigéid shaille Omega-3 | 0.06 g | bho 0.9 gu 3.7 | 6.7% | 5.5% | |
| Aigéid shaille Omega-6 | 0.046 g | bho 4.7 gu 16.8 | 1% | 0.8% |
Is e luach lùth 122 kcal.
- mòr = 35 gr (42.7 kcal)
- meadhanach = 35 g (42.7 kcal)
- beag = 15 g (18.3 kcal)
- sliseag = 6 g (7.3 kCal)
- cupa, sliseag = 170 g (207.4 kCal)
- cupa, picil no diced = 160 g (195.2 kcal)
Cucumbers picilte, milis, ìosal ann an salann beairteach ann am vitamain agus mèinnirean mar: vitimín K - 63,9%
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 122 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cucumbers picilte, milis, ìosal ann an salann, calaraidhean, beathachadh, feartan feumail Cucumbers picilte, milis, ìosal ann an salann