Susbaint calorie Cucumbers picilte, milis. Co-dhèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.

Beathachadh	Uimhir	Norm **	% den àbhaist ann an 100 g	% den àbhaist ann an 100 kcal	100% àbhaisteach
Luach calorie	91 kcal	1684 kcal	5.4%	5.9%	1851 g
Proteinichean	0.58 g	76 g	0.8%	0.9%	13103 g
Fats	0.41 g	56 g	0.7%	0.8%	13659 g
gualaisgean	20.15 g	219 g	9.2%	10.1%	1087 g
Fibre alimentary	1 g	20 g	5%	5.5%	2000 g
uisge	76.2 g	2273 g	3.4%	3.7%	2983 g
Ash	1.65 g	~
Vitamins
Bhiotamain A, RE	38 μg	900 μg	4.2%	4.6%	2368 g
alpha carotenes	81 μg	~
beta carotenes	0.325 MG	5 MG	6.5%	7.1%	1538 g
Cryptoxanthin beta	186 μg	~
Lutein + Zeaxanthin	170 μg	~
Bhiotamain B1, thiamine	0.025 MG	1.5 MG	1.7%	1.9%	6000 g
Bhiotamain B2, riboflavin	0.03 MG	1.8 MG	1.7%	1.9%	6000 g
Bhiotamain B4, choline	3.1 MG	500 MG	0.6%	0.7%	16129 g
Bhiotamain B5, pantothenic	0.051 MG	5 MG	1%	1.1%	9804 g
Bhiotamain B6, pyridoxine	0.024 MG	2 MG	1.2%	1.3%	8333 g
Bhiotamain B9, folate	1 μg	400 μg	0.3%	0.3%	40000 g
Bhiotamain C, ascorbic	0.7 MG	90 MG	0.8%	0.9%	12857 g
Bhiotamain E, alpha tocopherol, TE	0.36 MG	15 MG	2.4%	2.6%	4167 g
Bhiotamain K, phylloquinone	47.1 μg	120 μg	39.3%	43.2%	255 g
Bhiotamain PP, CHAN EIL	0.115 MG	20 MG	0.6%	0.7%	17391 g
Betaine	0.3 MG	~
macronutrients
Potasium, K.	100 MG	2500 MG	4%	4.4%	2500 g
Cailcium, Ca.	61 MG	1000 MG	6.1%	6.7%	1639 g
Magnesium, mg	7 MG	400 MG	1.8%	2%	5714 g
Sòidiam, Na	457 MG	1300 MG	35.2%	38.7%	284 g
Sulfar, S.	5.8 MG	1000 MG	0.6%	0.7%	17241 g
Phosphorus, P.	18 MG	800 MG	2.3%	2.5%	4444 g
Eileamaidean Trace
Iarann, Fe	0.25 MG	18 MG	1.4%	1.5%	7200 g
Manganese, Mn	0.065 MG	2 MG	3.3%	3.6%	3077 g
Copar, Cu	28 μg	1000 μg	2.8%	3.1%	3571 g
Sinc, Zn	0.12 MG	12 MG	1%	1.1%	10000 g
Gualaisgean cnàmhaidh
Mono- agus disaccharides (siùcaran)	18.27 g	100g aig a' char as àirde
Glùcós (dextrose)	9.17 g	~
Maltose	0.29 g	~
fructose	8.81 g	~
Amino Acids riatanach
Arginine *	0.031 g	~
valine	0.021 g	~
Histidine*	0.007 g	~
Isoleucine	0.021 g	~
leucine	0.026 g	~
lysine	0.031 g	~
mucionine	0.01 g	~
threonine	0.021 g	~
tryptophan	0.01 g	~
phenylalanine	0.021 g	~
Amino-aigéid ath-leasaichte
alainn	0.026 g	~
Aigéad aspartic	0.042 g	~
glycine	0.026 g	~
Aigéad glutamic	0.169 g	~
Proline	0.01 g	~
serine	0.031 g	~
tyrosine	0.01 g	~
cysteine	0.01 g	~
Steolan
phytosterols	14 MG	~
Aigéid geir shàthaichte
Aigéid geir shàthaichte	0.067 g	18.7g aig a' char as àirde
12:0 Lauric	0.002 g	~
14:0 Miristinneach	0.002 g	~
16:0 Palmitic	0.056 g	~
18:0 Stearin	0.006 g	~
Aigéid geir monounsaturated	0.004 g	mion 16.8 г
18: 1 Olein (omega-9)	0.004 g	~
Aigéid geir polyunsaturated	0.106 g	bho 11.2 gu 20.6	0.9%	1%
18:2 Linoleic	0.046 g	~
18: 3 Linolenic	0.06 g	~
Aigéid shaille Omega-3	0.06 g	bho 0.9 gu 3.7	6.7%	7.4%
Aigéid shaille Omega-6	0.046 g	bho 4.7 gu 16.8	1%	1.1%

Is e luach lùth 91 kcal.

cupa = 153 g (139.2 kCal)
cupa, picil = 160 g (145.6 kCal)
Gherkin mòr (3 ″ fada) = 35 гр (31.9 кКал)
Gherkin (2-3 / 4 ″ fada) = 25 g (22.8 kCal)
midget Gherkin (2-1 / 8 ″ fada) = 6 g (5.5 kCal)
chip = 7.5 g (6.8 kCal)
Gherkin beag (2-1 / 2 ″ fada) = 15 гр (13.7 кКал)
sleagh Gherkin = 20 g (18.2 kCal)

Cucumbers picilte, milis beairteach ann am vitamain agus mèinnirean mar: vitimín K - 39,3%

Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.

Tags: susbaint calorie 91 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cucumbers picilte, milis, calaraidhean, beathachadh, feartan feumail Cucumbers picilte, milis

Susbaint calorie Cucumbers picilte, milis. Dèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

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