Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 264 kcal | 1684 kcal | 15.7% | 5.9% | 638 g |
| Proteinichean | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| Fats | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| gualaisgean | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| uisge | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 MG | ~ | |||
| beta carotenes | 0.131 MG | 5 MG | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.8% | 5000 g |
| Bhiotamain B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 4% | 947 g |
| Bhiotamain B4, choline | 28.5 MG | 500 MG | 5.7% | 2.2% | 1754 g |
| Bhiotamain B5, pantothenic | 0.463 MG | 5 MG | 9.3% | 3.5% | 1080 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.1% | 3333 g |
| Bhiotamain B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Bhiotamain B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Bhiotamain C, ascorbic | 13.6 MG | 90 MG | 15.1% | 5.7% | 662 g |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.75 MG | 15 MG | 5% | 1.9% | 2000 g |
| Bhiotamain K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.7 MG | 20 MG | 3.5% | 1.3% | 2857 g |
| macronutrients | |||||
| Potasium, K. | 166 MG | 2500 MG | 6.6% | 2.5% | 1506 g |
| Cailcium, Ca. | 48 MG | 1000 MG | 4.8% | 1.8% | 2083 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.8% | 2105 g |
| Sòidiam, Na | 164 MG | 1300 MG | 12.6% | 4.8% | 793 g |
| Sulfar, S. | 24 MG | 1000 MG | 2.4% | 0.9% | 4167 g |
| Phosphorus, P. | 105 MG | 800 MG | 13.1% | 5% | 762 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 2.3% | 1636 g |
| Manganese, Mn | 0.067 MG | 2 MG | 3.4% | 1.3% | 2985 g |
| Copar, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Selenium, Ma tha | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Sinc, Zn | 0.28 MG | 12 MG | 2.3% | 0.9% | 4286 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 32.94 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine* | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| mucionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.118 g | ~ | |||
| Aigéad aspartic | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| Aigéad glutamic | 0.42 g | ~ | |||
| Proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steolan | |||||
| Cholesterol | 42 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.066 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.212 g | ~ | |||
| Nylon 6-0 | 0.124 g | ~ | |||
| 8:0 Caprilic | 0.073 g | ~ | |||
| 10: 0 Capri | 0.163 g | ~ | |||
| 12:0 Lauric | 0.181 g | ~ | |||
| 14:0 Miristinneach | 0.66 g | ~ | |||
| 16:0 Palmitic | 2.384 g | ~ | |||
| 18:0 Stearin | 1.123 g | ~ | |||
| Aigéid geir monounsaturated | 4.4 g | mion 16.8 г | 26.2% | 9.9% | |
| 16: 1 Malmidolicic | 0.183 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.113 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 2.34 g | bho 11.2 gu 20.6 | 20.9% | 7.9% | |
| 18:2 Linoleic | 2.084 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Aigéid shaille Omega-3 | 0.242 g | bho 0.9 gu 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-6 | 2.092 g | bho 4.7 gu 16.8 | 44.5% | 16.9% | |
| Stuthan eile | |||||
| theobromine | 2 MG | ~ |
Is e luach lùth 264 kcal.
- oz = 28.35 g (74.8 kcal)
- pìos (cèic 1/8) = 71 gr (187.4 kcal)
Pìos, fudge uachdar cherry le icing seoclaid beairteach ann am vitamain agus mèinnirean mar: vitimín C - 15,1%, fosfar - 13,1%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 264 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am Pie, fudry cherry le icing seoclaid, calaraidhean, beathachadh, feartan feumail Pie, cherry fudge le icing seoclaid