Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 423 kcal | 1684 kcal | 25.1% | 5.9% | 398 g |
| Proteinichean | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| Fats | 9.5 g | 56 g | 17% | 4% | 589 g |
| gualaisgean | 80.2 g | 219 g | 36.6% | 8.7% | 273 g |
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| uisge | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 1 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.28 MG | 1.5 MG | 18.7% | 4.4% | 536 g |
| Bhiotamain B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 2.4% | 1000 g |
| Bhiotamain B4, choline | 3.9 MG | 500 MG | 0.8% | 0.2% | 12821 g |
| Bhiotamain B5, pantothenic | 0.233 MG | 5 MG | 4.7% | 1.1% | 2146 g |
| Bhiotamain B6, pyridoxine | 0.018 MG | 2 MG | 0.9% | 0.2% | 11111 g |
| Bhiotamain B9, folate | 135 ÎĽg | 400 ÎĽg | 33.8% | 8% | 296 g |
| Bhiotamain B12, cobalamin | 0.04 ÎĽg | 3 ÎĽg | 1.3% | 0.3% | 7500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.1% | 18750 g |
| Bhiotamain K, phylloquinone | 4.1 ÎĽg | 120 ÎĽg | 3.4% | 0.8% | 2927 g |
| Bhiotamain PP, CHAN EIL | 2.425 MG | 20 MG | 12.1% | 2.9% | 825 g |
| macronutrients | |||||
| Potasium, K. | 72 MG | 2500 MG | 2.9% | 0.7% | 3472 g |
| Cailcium, Ca. | 77 MG | 1000 MG | 7.7% | 1.8% | 1299 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 0.5% | 4444 g |
| Sòidiam, Na | 665 MG | 1300 MG | 51.2% | 12.1% | 195 g |
| Sulfar, S. | 39 MG | 1000 MG | 3.9% | 0.9% | 2564 g |
| Phosphorus, P. | 277 MG | 800 MG | 34.6% | 8.2% | 289 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.36 MG | 18 MG | 7.6% | 1.8% | 1324 g |
| Manganese, Mn | 0.278 MG | 2 MG | 13.9% | 3.3% | 719 g |
| Copar, Cu | 56 ÎĽg | 1000 ÎĽg | 5.6% | 1.3% | 1786 g |
| Selenium, Ma tha | 2.7 ÎĽg | 55 ÎĽg | 4.9% | 1.2% | 2037 g |
| Sinc, Zn | 0.25 MG | 12 MG | 2.1% | 0.5% | 4800 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 48.95 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidine* | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| mucionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.119 g | ~ | |||
| Aigéad aspartic | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Aigéad glutamic | 1.194 g | ~ | |||
| Proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 2.39 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.048 g | ~ | |||
| 16:0 Palmitic | 1.234 g | ~ | |||
| 18:0 Stearin | 1.106 g | ~ | |||
| Aigéid geir monounsaturated | 4.093 g | mion 16.8 г | 24.4% | 5.8% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.091 g | ~ | |||
| Aigéid geir polyunsaturated | 1.244 g | bho 11.2 gu 20.6 | 11.1% | 2.6% | |
| 18:2 Linoleic | 1.18 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| Aigéid shaille Omega-3 | 0.064 g | bho 0.9 gu 3.7 | 7.1% | 1.7% | |
| Aigéid shaille Omega-6 | 1.18 g | bho 4.7 gu 16.8 | 25.1% | 5.9% |
Is e luach lĂąth 423 kcal.
- oz = 28.35 g (119.9 kcal)
- pasgan (18.50 oz) = 524 g (2216.5 kCal)
Pìos, measgachadh geal, tioram, mìlsean, daingnichte beairteach ann an vitamain agus mèinnirean mar: vitimĂn B1 - 18,7%, vitimĂn B9 - 33,8%, vitimĂn PP - 12,1%, fosfar - 34,6%, manganese - 13,9%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 423 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a th ’ann am measgachadh Pie, geal, tioram, mìlsean, daingnichte, calaraidhean, beathachadh, feartan feumail den Pie, geal, measgachadh tioram, mìlsean, daingnichte