Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 270 kcal | 1684 kcal | 16% | 5.9% | 624 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| Fats | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| gualaisgean | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| uisge | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.148 MG | 1.5 MG | 9.9% | 3.7% | 1014 g |
| Bhiotamain B2, riboflavin | 0.125 MG | 1.8 MG | 6.9% | 2.6% | 1440 g |
| Bhiotamain B5, pantothenic | 0.123 MG | 5 MG | 2.5% | 0.9% | 4065 g |
| Bhiotamain B6, pyridoxine | 0.034 MG | 2 MG | 1.7% | 0.6% | 5882 g |
| Bhiotamain B9, folate | 41 μg | 400 μg | 10.3% | 3.8% | 976 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 0.4% | 9000 g |
| Bhiotamain PP, CHAN EIL | 1.276 MG | 20 MG | 6.4% | 2.4% | 1567 g |
| macronutrients | |||||
| Potasium, K. | 77 MG | 2500 MG | 3.1% | 1.1% | 3247 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.4% | 10000 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 0.9% | 4444 g |
| Sòidiam, Na | 191 MG | 1300 MG | 14.7% | 5.4% | 681 g |
| Sulfar, S. | 28 MG | 1000 MG | 2.8% | 1% | 3571 g |
| Phosphorus, P. | 30 MG | 800 MG | 3.8% | 1.4% | 2667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.85 MG | 18 MG | 10.3% | 3.8% | 973 g |
| Manganese, Mn | 0.2 MG | 2 MG | 10% | 3.7% | 1000 g |
| Copar, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 g |
| Selenium, Ma tha | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 0.6% | 6000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine* | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| mucionine | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.086 g | ~ | |||
| Aigéad aspartic | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Aigéad glutamic | 0.791 g | ~ | |||
| Proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosine | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.985 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.047 g | ~ | |||
| 16:0 Palmitic | 1.7 g | ~ | |||
| 18:0 Stearin | 1.238 g | ~ | |||
| Aigéid geir monounsaturated | 5.314 g | mion 16.8 г | 31.6% | 11.7% | |
| 18: 1 Olein (omega-9) | 5.314 g | ~ | |||
| Aigéid geir polyunsaturated | 3.247 g | bho 11.2 gu 20.6 | 29% | 10.7% | |
| 18:2 Linoleic | 3.045 g | ~ | |||
| 18: 3 Linolenic | 0.202 g | ~ | |||
| Aigéid shaille Omega-3 | 0.202 g | bho 0.9 gu 3.7 | 22.4% | 8.3% | |
| Aigéid shaille Omega-6 | 3.045 g | bho 4.7 gu 16.8 | 64.8% | 24% |
Is e luach lùth 270 kcal.
- oz = 28.35 g (76.5 kcal)
- pìos (1/8 de 9 ″ dia) = 180 g (486 kCal)
Pie, cherry, reasabaidh beairteach ann am vitamain agus mèinnirean mar: selenium - 14,2%
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 270 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Pie, cherry, air ullachadh a rèir an reasabaidh, calaraidhean, beathachadh, feartan feumail Pie, cherry, air an ullachadh a rèir an reasabaidh