Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 655 kcal | 1684 kcal | 38.9% | 5.9% | 257 g |
| Proteinichean | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| Fats | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| uisge | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 30000 g | |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.386 MG | 1.5 MG | 25.7% | 3.9% | 389 g |
| Bhiotamain B2, riboflavin | 0.236 MG | 1.8 MG | 13.1% | 2% | 763 g |
| Bhiotamain B5, pantothenic | 0.25 MG | 5 MG | 5% | 0.8% | 2000 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 0.7% | 2222 g |
| Bhiotamain B9, folate | 1 ÎĽg | 400 ÎĽg | 0.3% | 40000 g | |
| Bhiotamain B12, cobalamin | 0.82 ÎĽg | 3 ÎĽg | 27.3% | 4.2% | 366 g |
| Bhiotamain E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 0.3% | 5172 g |
| Bhiotamain PP, CHAN EIL | 4.535 MG | 20 MG | 22.7% | 3.5% | 441 g |
| macronutrients | |||||
| Potasium, K. | 148 MG | 2500 MG | 5.9% | 0.9% | 1689 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.1% | 25000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 0.1% | 13333 g |
| Sòidiam, Na | 25 MG | 1300 MG | 1.9% | 0.3% | 5200 g |
| Sulfar, S. | 63.8 MG | 1000 MG | 6.4% | 1% | 1567 g |
| Phosphorus, P. | 86 MG | 800 MG | 10.8% | 1.6% | 930 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.42 MG | 18 MG | 2.3% | 0.4% | 4286 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 40000 g | |
| Copar, Cu | 40 ÎĽg | 1000 ÎĽg | 4% | 0.6% | 2500 g |
| Selenium, Ma tha | 1.5 ÎĽg | 55 ÎĽg | 2.7% | 0.4% | 3667 g |
| Sinc, Zn | 0.84 MG | 12 MG | 7% | 1.1% | 1429 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Histidine* | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lysine | 0.528 g | ~ | |||
| mucionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.378 g | ~ | |||
| Aigéad aspartic | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| Aigéad glutamic | 0.991 g | ~ | |||
| Proline | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tyrosine | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Steolan | |||||
| Cholesterol | 90 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 25.26 g | 18.7g aig a' char as à irde | |||
| 10: 0 Capri | 0.05 g | ~ | |||
| 12:0 Lauric | 0.15 g | ~ | |||
| 14:0 Miristinneach | 0.88 g | ~ | |||
| 16:0 Palmitic | 15.24 g | ~ | |||
| 18:0 Stearin | 8.94 g | ~ | |||
| Aigéid geir monounsaturated | 32.89 g | mion 16.8 г | 195.8% | 29.9% | |
| 16: 1 Malmidolicic | 2.16 g | ~ | |||
| 18: 1 Olein (omega-9) | 30.17 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.56 g | ~ | |||
| Aigéid geir polyunsaturated | 8.11 g | bho 11.2 gu 20.6 | 72.4% | 11.1% | |
| 18:2 Linoleic | 7.45 g | ~ | |||
| 18: 3 Linolenic | 0.58 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| Aigéid shaille Omega-3 | 0.58 g | bho 0.9 gu 3.7 | 64.4% | 9.8% | |
| Aigéid shaille Omega-6 | 7.53 g | bho 4.7 gu 16.8 | 100% | 15.3% |
Is e luach lĂąth 655 kcal.
- oz = 28.35 g (185.7 kcal)
- 4 oz = 113 g (740.2 kCal)
Gruaidhean muicean (gruaidhean, bucks) beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 25,7%, vitimĂn B2 - 13,1%, vitimĂn B12 - 27,3%, vitimĂn PP - 22,7%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
Tags: susbaint calorie 655 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cèic muicean (gruaidhean, bucaid), calaraidhean, beathachadh, feartan feumail Ceò muc (gruaidhean, bucks)