Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
| Proteinichean | 20.85 g | 76 g | 27.4% | 15.9% | 365 g |
| Fats | 9.84 g | 56 g | 17.6% | 10.2% | 569 g |
| uisge | 68.57 g | 2273 g | 3% | 1.7% | 3315 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.2% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.496 MG | 1.5 MG | 33.1% | 19.2% | 302 g |
| Bhiotamain B2, riboflavin | 0.331 MG | 1.8 MG | 18.4% | 10.7% | 544 g |
| Bhiotamain B4, choline | 71.6 MG | 500 MG | 14.3% | 8.3% | 698 g |
| Bhiotamain B5, pantothenic | 0.855 MG | 5 MG | 17.1% | 9.9% | 585 g |
| Bhiotamain B6, pyridoxine | 0.465 MG | 2 MG | 23.3% | 13.5% | 430 g |
| Bhiotamain B12, cobalamin | 0.54 μg | 3 μg | 18% | 10.5% | 556 g |
| Bhiotamain D, calciferol | 0.9 μg | 10 μg | 9% | 5.2% | 1111 g |
| Bhiotamain D3, cholecalciferol | 0.9 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.8% | 7500 g |
| Bhiotamain PP, CHAN EIL | 7.247 MG | 20 MG | 36.2% | 21% | 276 g |
| Betaine | 2.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 268 MG | 2500 MG | 10.7% | 6.2% | 933 g |
| Cailcium, Ca. | 26 MG | 1000 MG | 2.6% | 1.5% | 3846 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 2.5% | 2353 g |
| Sòidiam, Na | 95 MG | 1300 MG | 7.3% | 4.2% | 1368 g |
| Sulfar, S. | 208.5 MG | 1000 MG | 20.9% | 12.2% | 480 g |
| Phosphorus, P. | 165 MG | 800 MG | 20.6% | 12% | 485 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.84 MG | 18 MG | 4.7% | 2.7% | 2143 g |
| Manganese, Mn | 0.009 MG | 2 MG | 0.5% | 0.3% | 22222 g |
| Copar, Cu | 91 μg | 1000 μg | 9.1% | 5.3% | 1099 g |
| Selenium, Ma tha | 33.3 μg | 55 μg | 60.5% | 35.2% | 165 g |
| Sinc, Zn | 2.73 MG | 12 MG | 22.8% | 13.3% | 440 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.343 g | ~ | |||
| valine | 1.055 g | ~ | |||
| Histidine* | 0.848 g | ~ | |||
| Isoleucine | 0.987 g | ~ | |||
| leucine | 1.716 g | ~ | |||
| lysine | 1.854 g | ~ | |||
| mucionine | 0.571 g | ~ | |||
| threonine | 0.917 g | ~ | |||
| tryptophan | 0.248 g | ~ | |||
| phenylalanine | 0.866 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.194 g | ~ | |||
| Aigéad aspartic | 1.95 g | ~ | |||
| Hydroxyproline | 0.073 g | ~ | |||
| glycine | 0.942 g | ~ | |||
| Aigéad glutamic | 3.185 g | ~ | |||
| Proline | 0.843 g | ~ | |||
| serine | 0.871 g | ~ | |||
| tyrosine | 0.826 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Steolan | |||||
| Cholesterol | 66 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.083 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.061 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.477 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.011 g | ~ | |||
| 12:0 Lauric | 0.009 g | ~ | |||
| 14:0 Miristinneach | 0.127 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 2.145 g | ~ | |||
| Margarine 17-0 | 0.031 g | ~ | |||
| 18:0 Stearin | 1.133 g | ~ | |||
| 20:0 Arachinic | 0.015 g | ~ | |||
| Aigéid geir monounsaturated | 4.278 g | mion 16.8 г | 25.5% | 14.8% | |
| 16: 1 Malmidolicic | 0.229 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.987 g | ~ | |||
| 18: 1 cis | 3.927 g | ~ | |||
| 18: 1 trance | 0.061 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.062 g | ~ | |||
| Aigéid geir polyunsaturated | 1.532 g | bho 11.2 gu 20.6 | 13.7% | 8% | |
| 18:2 Linoleic | 1.336 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.016 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.32 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.054 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.051 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.069 g | ~ | |||
| Aigéid shaille Omega-3 | 0.064 g | bho 0.9 gu 3.7 | 7.1% | 4.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-6 | 1.446 g | bho 4.7 gu 16.8 | 30.8% | 17.9% |
Is e luach lùth 172 kcal.
Muc-fheòil, riban bhon chùl, air a ’chnàimh, dìreach feòil beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 33,1%, vitimín B2 - 18,4%, choline - 14,3%, vitimín B5 - 17,1%, vitimín B6 - 23,3%, vitimín B12 - 18, 36,2%, vitimín PP - 20,6%, fosfar - 60,5%, selenium - 22,8%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 172 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, riban bhon chùl, air cnàmhan, dìreach feòil, calaraidhean, beathachadh, feartan feumail muicean, riban bhon chùl, air cnàmhan, dìreach feòil