Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 255 kcal | 1684 kcal | 15.1% | 5.9% | 660 g |
Proteinichean | 24.15 g | 76 g | 31.8% | 12.5% | 315 g |
Fats | 17.65 g | 56 g | 31.5% | 12.4% | 317 g |
uisge | 57.58 g | 2273 g | 2.5% | 1% | 3948 g |
Ash | 1.08 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
Retinol | 0.004 MG | ~ | |||
Bhiotamain B1, thiamine | 0.479 MG | 1.5 MG | 31.9% | 12.5% | 313 g |
Bhiotamain B2, riboflavin | 0.348 MG | 1.8 MG | 19.3% | 7.6% | 517 g |
Bhiotamain B4, choline | 83 MG | 500 MG | 16.6% | 6.5% | 602 g |
Bhiotamain B5, pantothenic | 1.314 MG | 5 MG | 26.3% | 10.3% | 381 g |
Bhiotamain B6, pyridoxine | 0.433 MG | 2 MG | 21.7% | 8.5% | 462 g |
Bhiotamain B12, cobalamin | 0.75 μg | 3 μg | 25% | 9.8% | 400 g |
Bhiotamain D, calciferol | 1.2 μg | 10 μg | 12% | 4.7% | 833 g |
Bhiotamain D3, cholecalciferol | 1.2 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 0.7% | 5556 g |
Bhiotamain PP, CHAN EIL | 7.883 MG | 20 MG | 39.4% | 15.5% | 254 g |
Betaine | 3.2 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 249 MG | 2500 MG | 10% | 3.9% | 1004 g |
Cailcium, Ca. | 44 MG | 1000 MG | 4.4% | 1.7% | 2273 g |
Magnesium, mg | 17 MG | 400 MG | 4.3% | 1.7% | 2353 g |
Sòidiam, Na | 98 MG | 1300 MG | 7.5% | 2.9% | 1327 g |
Sulfar, S. | 241.5 MG | 1000 MG | 24.2% | 9.5% | 414 g |
Phosphorus, P. | 171 MG | 800 MG | 21.4% | 8.4% | 468 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.96 MG | 18 MG | 5.3% | 2.1% | 1875 g |
Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.2% | 18182 g |
Copar, Cu | 107 μg | 1000 μg | 10.7% | 4.2% | 935 g |
Selenium, Ma tha | 33.7 μg | 55 μg | 61.3% | 24% | 163 g |
Sinc, Zn | 3.24 MG | 12 MG | 27% | 10.6% | 370 g |
Amino Acids riatanach | |||||
Arginine * | 1.556 g | ~ | |||
valine | 1.221 g | ~ | |||
Histidine* | 0.982 g | ~ | |||
Isoleucine | 1.143 g | ~ | |||
leucine | 1.987 g | ~ | |||
lysine | 2.147 g | ~ | |||
mucionine | 0.662 g | ~ | |||
threonine | 1.062 g | ~ | |||
tryptophan | 0.287 g | ~ | |||
phenylalanine | 1.003 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.383 g | ~ | |||
Aigéad aspartic | 2.259 g | ~ | |||
Hydroxyproline | 0.084 g | ~ | |||
glycine | 1.091 g | ~ | |||
Aigéad glutamic | 3.689 g | ~ | |||
Proline | 0.976 g | ~ | |||
serine | 1.008 g | ~ | |||
tyrosine | 0.957 g | ~ | |||
cysteine | 0.272 g | ~ | |||
Steolan | |||||
Cholesterol | 84 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.159 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.116 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 6.221 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.019 g | ~ | |||
12:0 Lauric | 0.015 g | ~ | |||
14:0 Miristinneach | 0.225 g | ~ | |||
15:0 Pentadecanoic | 0.01 g | ~ | |||
16:0 Palmitic | 3.822 g | ~ | |||
Margarine 17-0 | 0.059 g | ~ | |||
18:0 Stearin | 2.043 g | ~ | |||
20:0 Arachinic | 0.027 g | ~ | |||
Aigéid geir monounsaturated | 7.646 g | mion 16.8 г | 45.5% | 17.8% | |
16: 1 Malmidolicic | 0.38 g | ~ | |||
18: 1 Olein (omega-9) | 7.149 g | ~ | |||
18: 1 cis | 7.033 g | ~ | |||
18: 1 trance | 0.116 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.117 g | ~ | |||
Aigéid geir polyunsaturated | 2.788 g | bho 11.2 gu 20.6 | 24.9% | 9.8% | |
18:2 Linoleic | 2.471 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.031 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 2.44 g | ~ | |||
18: 3 Linolenic | 0.116 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.104 g | ~ | |||
18: 3 trans (isomers eile) | 0.012 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.097 g | ~ | |||
20:3 Eicosatriene | 0.012 g | ~ | |||
20:4 Arachidonic | 0.078 g | ~ | |||
Aigéid shaille Omega-3 | 0.118 g | bho 0.9 gu 3.7 | 13.1% | 5.1% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
Aigéid shaille Omega-6 | 2.627 g | bho 4.7 gu 16.8 | 55.9% | 21.9% |
Is e luach lùth 255 kcal.
Muc-fheòil, riban bhon chùl, air a ’chnàimh, dìreach feòil, bèicearachd beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 31,9%, vitimín B2 - 19,3%, choline - 16,6%, vitimín B5 - 26,3%, vitimín B6 - 21,7%, vitimín B12 - 25%, vitimín D - 12%, vitimín PP - 39,4%, fosfar - 21,4%, selenium - 61,3%, sinc - 27%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 255 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, riban bhon chùl, air a ’chnàimh, dìreach feòil, bèicearachd, calaraidhean, beathachadh, feartan feumail Muc-fheòil, riban bhon chùl, air a’ chnàimh , dìreach feòil, bèice