Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Proteinichean | 20.28 g | 76 g | 26.7% | 14.4% | 375 g |
| Fats | 11.04 g | 56 g | 19.7% | 10.6% | 507 g |
| uisge | 67.83 g | 2273 g | 3% | 1.6% | 3351 g |
| Ash | 0.95 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.456 MG | 1.5 MG | 30.4% | 16.3% | 329 g |
| Bhiotamain B2, riboflavin | 0.177 MG | 1.8 MG | 9.8% | 5.3% | 1017 g |
| Bhiotamain B4, choline | 54.8 MG | 500 MG | 11% | 5.9% | 912 g |
| Bhiotamain B5, pantothenic | 0.693 MG | 5 MG | 13.9% | 7.5% | 722 g |
| Bhiotamain B6, pyridoxine | 0.682 MG | 2 MG | 34.1% | 18.3% | 293 g |
| Bhiotamain B12, cobalamin | 0.54 μg | 3 μg | 18% | 9.7% | 556 g |
| Bhiotamain D, calciferol | 0.7 μg | 10 μg | 7% | 3.8% | 1429 g |
| Bhiotamain D3, cholecalciferol | 0.7 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.4% | 12500 g |
| Bhiotamain PP, CHAN EIL | 6.331 MG | 20 MG | 31.7% | 17% | 316 g |
| Betaine | 3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 337 MG | 2500 MG | 13.5% | 7.3% | 742 g |
| Cailcium, Ca. | 25 MG | 1000 MG | 2.5% | 1.3% | 4000 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 3.1% | 1739 g |
| Sòidiam, Na | 56 MG | 1300 MG | 4.3% | 2.3% | 2321 g |
| Sulfar, S. | 202.8 MG | 1000 MG | 20.3% | 10.9% | 493 g |
| Phosphorus, P. | 203 MG | 800 MG | 25.4% | 13.7% | 394 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.59 MG | 18 MG | 3.3% | 1.8% | 3051 g |
| Manganese, Mn | 0.008 MG | 2 MG | 0.4% | 0.2% | 25000 g |
| Copar, Cu | 65 μg | 1000 μg | 6.5% | 3.5% | 1538 g |
| Selenium, Ma tha | 35.5 μg | 55 μg | 64.5% | 34.7% | 155 g |
| Sinc, Zn | 1.85 MG | 12 MG | 15.4% | 8.3% | 649 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.35 g | ~ | |||
| valine | 1.06 g | ~ | |||
| Histidine* | 0.876 g | ~ | |||
| Isoleucine | 0.998 g | ~ | |||
| leucine | 1.728 g | ~ | |||
| lysine | 1.881 g | ~ | |||
| mucionine | 0.559 g | ~ | |||
| threonine | 0.911 g | ~ | |||
| tryptophan | 0.214 g | ~ | |||
| phenylalanine | 0.853 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.191 g | ~ | |||
| Aigéad aspartic | 1.984 g | ~ | |||
| Hydroxyproline | 0.052 g | ~ | |||
| glycine | 0.914 g | ~ | |||
| Aigéad glutamic | 3.238 g | ~ | |||
| Proline | 0.82 g | ~ | |||
| serine | 0.877 g | ~ | |||
| tyrosine | 0.772 g | ~ | |||
| cysteine | 0.234 g | ~ | |||
| Steolan | |||||
| Cholesterol | 58 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.069 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.043 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.365 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Miristinneach | 0.084 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 1.453 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18:0 Stearin | 0.789 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 2.756 g | mion 16.8 г | 16.4% | 8.8% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.142 g | ~ | |||
| 17: 1 Himeuddercene | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.568 g | ~ | |||
| 18: 1 cis | 2.524 g | ~ | |||
| 18: 1 trance | 0.043 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.043 g | ~ | |||
| Aigéid geir polyunsaturated | 0.964 g | bho 11.2 gu 20.6 | 8.6% | 4.6% | |
| 18:2 Linoleic | 0.884 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.858 g | ~ | |||
| 18:2 trans, trans | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.039 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.035 g | ~ | |||
| Aigéid shaille Omega-3 | 0.039 g | bho 0.9 gu 3.7 | 4.3% | 2.3% | |
| Aigéid shaille Omega-6 | 0.932 g | bho 4.7 gu 16.8 | 19.8% | 10.6% |
Is e luach lùth 186 kcal.
- lb = 453.6 g (843.7 kCal)
- chop gun sgudal (Toradh bho 1 chop amh, le sgudal, cuideam 201g) = 133 гр (247.4 кКал)
Muc-fheòil, riban meadhanach le feòil beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 30,4%, choline - 11%, vitimín B5 - 13,9%, vitimín B6 - 34,1%, vitimín B12 - 18%, vitimín PP - 31,7, 13,5%, potasium - 25,4%, fosfar - 64,5%, selenium - 15,4%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 186 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, riban meadhanach le feòil, calaraidhean, beathachadh, feartan feumail muicean, riban meadhanach le feòil