Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 170 kcal | 1684 kcal | 10.1% | 5.9% | 991 g |
Proteinichean | 20.71 g | 76 g | 27.3% | 16.1% | 367 g |
Fats | 9.03 g | 56 g | 16.1% | 9.5% | 620 g |
uisge | 69.7 g | 2273 g | 3.1% | 1.8% | 3261 g |
Ash | 0.96 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
Retinol | 0.002 MG | ~ | |||
Bhiotamain B1, thiamine | 0.485 MG | 1.5 MG | 32.3% | 19% | 309 g |
Bhiotamain B2, riboflavin | 0.189 MG | 1.8 MG | 10.5% | 6.2% | 952 g |
Bhiotamain B4, choline | 55.8 MG | 500 MG | 11.2% | 6.6% | 896 g |
Bhiotamain B5, pantothenic | 0.704 MG | 5 MG | 14.1% | 8.3% | 710 g |
Bhiotamain B6, pyridoxine | 0.697 MG | 2 MG | 34.9% | 20.5% | 287 g |
Bhiotamain B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 10.4% | 566 g |
Bhiotamain D, calciferol | 0.5 μg | 10 μg | 5% | 2.9% | 2000 g |
Bhiotamain D3, cholecalciferol | 0.5 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.5% | 12500 g |
Bhiotamain PP, CHAN EIL | 6.619 MG | 20 MG | 33.1% | 19.5% | 302 g |
Betaine | 3 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 343 MG | 2500 MG | 13.7% | 8.1% | 729 g |
Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 1.1% | 5263 g |
Magnesium, mg | 25 MG | 400 MG | 6.3% | 3.7% | 1600 g |
Sòidiam, Na | 55 MG | 1300 MG | 4.2% | 2.5% | 2364 g |
Sulfar, S. | 207.1 MG | 1000 MG | 20.7% | 12.2% | 483 g |
Phosphorus, P. | 209 MG | 800 MG | 26.1% | 15.4% | 383 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.63 MG | 18 MG | 3.5% | 2.1% | 2857 g |
Manganese, Mn | 0.007 MG | 2 MG | 0.4% | 0.2% | 28571 g |
Copar, Cu | 63 μg | 1000 μg | 6.3% | 3.7% | 1587 g |
Selenium, Ma tha | 33.8 μg | 55 μg | 61.5% | 36.2% | 163 g |
Sinc, Zn | 1.77 MG | 12 MG | 14.8% | 8.7% | 678 g |
Amino Acids riatanach | |||||
Arginine * | 1.378 g | ~ | |||
valine | 1.082 g | ~ | |||
Histidine* | 0.895 g | ~ | |||
Isoleucine | 1.019 g | ~ | |||
leucine | 1.764 g | ~ | |||
lysine | 1.921 g | ~ | |||
mucionine | 0.57 g | ~ | |||
threonine | 0.93 g | ~ | |||
tryptophan | 0.218 g | ~ | |||
phenylalanine | 0.871 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.216 g | ~ | |||
Aigéad aspartic | 2.026 g | ~ | |||
Hydroxyproline | 0.053 g | ~ | |||
glycine | 0.933 g | ~ | |||
Aigéad glutamic | 3.306 g | ~ | |||
Proline | 0.837 g | ~ | |||
serine | 0.895 g | ~ | |||
tyrosine | 0.788 g | ~ | |||
cysteine | 0.239 g | ~ | |||
Steolan | |||||
Cholesterol | 69 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.092 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.063 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 2.993 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.006 g | ~ | |||
12:0 Lauric | 0.004 g | ~ | |||
14:0 Miristinneach | 0.106 g | ~ | |||
15:0 Pentadecanoic | 0.003 g | ~ | |||
16:0 Palmitic | 1.834 g | ~ | |||
Margarine 17-0 | 0.028 g | ~ | |||
18:0 Stearin | 0.997 g | ~ | |||
20:0 Arachinic | 0.01 g | ~ | |||
Aigéid geir monounsaturated | 3.548 g | mion 16.8 г | 21.1% | 12.4% | |
14: 1 Miristoleic | 0.001 g | ~ | |||
16: 1 Malmidolicic | 0.16 g | ~ | |||
17: 1 Himeuddercene | 0.002 g | ~ | |||
18: 1 Olein (omega-9) | 3.329 g | ~ | |||
18: 1 cis | 3.266 g | ~ | |||
18: 1 trance | 0.063 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.056 g | ~ | |||
Aigéid geir polyunsaturated | 1.19 g | bho 11.2 gu 20.6 | 10.6% | 6.2% | |
18:2 Linoleic | 1.052 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 1.023 g | ~ | |||
18:2 trans, trans | 0.03 g | ~ | |||
18: 3 Linolenic | 0.048 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.046 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.039 g | ~ | |||
20:3 Eicosatriene | 0.005 g | ~ | |||
20:4 Arachidonic | 0.046 g | ~ | |||
Aigéid shaille Omega-3 | 0.046 g | bho 0.9 gu 3.7 | 5.1% | 3% | |
Aigéid shaille Omega-6 | 1.114 g | bho 4.7 gu 16.8 | 23.7% | 13.9% |
Is e luach lùth 170 kcal.
- lb = 453.6 g (771.1 kCal)
- chop gun sgudal (Toradh bho 1 chop amh, le sgudal, cuideam 259g) = 199 гр (338.3 кКал)
Muc-fheòil, fillet meadhanach air a ’chnàimh beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 32,3%, choline - 11,2%, vitimín B5 - 14,1%, vitimín B6 - 34,9%, vitimín B12 - 17,7%, vitimín PP - 33,1, 13,7%, potasium - 26,1%, fosfar - 61,5%, selenium - 14,8%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 170 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, pàirt meadhanach de fhillet air cnàmh, calaraidhean, beathachadh, feartan feumail muicean, pàirt meadhanach de fhillet air cnàmh