Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
Proteinichean | 20.08 g | 76 g | 26.4% | 14.9% | 378 g |
Fats | 10.14 g | 56 g | 18.1% | 10.2% | 552 g |
uisge | 69.13 g | 2273 g | 3% | 1.7% | 3288 g |
Ash | 0.95 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
Retinol | 0.002 MG | ~ | |||
Bhiotamain B1, thiamine | 0.582 MG | 1.5 MG | 38.8% | 21.9% | 258 g |
Bhiotamain B2, riboflavin | 0.238 MG | 1.8 MG | 13.2% | 7.5% | 756 g |
Bhiotamain B4, choline | 50.7 MG | 500 MG | 10.1% | 5.7% | 986 g |
Bhiotamain B5, pantothenic | 0.903 MG | 5 MG | 18.1% | 10.2% | 554 g |
Bhiotamain B6, pyridoxine | 0.625 MG | 2 MG | 31.3% | 17.7% | 320 g |
Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
Bhiotamain B12, cobalamin | 0.64 μg | 3 μg | 21.3% | 12% | 469 g |
Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.1% | 90000 g |
Bhiotamain D, calciferol | 0.5 μg | 10 μg | 5% | 2.8% | 2000 g |
Bhiotamain D3, cholecalciferol | 0.5 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.16 MG | 15 MG | 1.1% | 0.6% | 9375 g |
Raon Tocopherol | 0.01 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 5.452 MG | 20 MG | 27.3% | 15.4% | 367 g |
Betaine | 2.6 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 345 MG | 2500 MG | 13.8% | 7.8% | 725 g |
Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 0.9% | 6250 g |
Magnesium, mg | 23 MG | 400 MG | 5.8% | 3.3% | 1739 g |
Sòidiam, Na | 54 MG | 1300 MG | 4.2% | 2.4% | 2407 g |
Sulfar, S. | 200.8 MG | 1000 MG | 20.1% | 11.4% | 498 g |
Phosphorus, P. | 205 MG | 800 MG | 25.6% | 14.5% | 390 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.74 MG | 18 MG | 4.1% | 2.3% | 2432 g |
Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
Copar, Cu | 70 μg | 1000 μg | 7% | 4% | 1429 g |
Selenium, Ma tha | 31.6 μg | 55 μg | 57.5% | 32.5% | 174 g |
Sinc, Zn | 2.01 MG | 12 MG | 16.8% | 9.5% | 597 g |
Amino Acids riatanach | |||||
Arginine * | 1.319 g | ~ | |||
valine | 1.057 g | ~ | |||
Histidine* | 0.85 g | ~ | |||
Isoleucine | 0.975 g | ~ | |||
leucine | 1.687 g | ~ | |||
lysine | 1.848 g | ~ | |||
mucionine | 0.547 g | ~ | |||
threonine | 0.903 g | ~ | |||
tryptophan | 0.22 g | ~ | |||
phenylalanine | 0.834 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.178 g | ~ | |||
Aigéad aspartic | 1.939 g | ~ | |||
Hydroxyproline | 0.04 g | ~ | |||
glycine | 0.928 g | ~ | |||
Aigéad glutamic | 3.185 g | ~ | |||
Proline | 0.817 g | ~ | |||
serine | 0.86 g | ~ | |||
tyrosine | 0.748 g | ~ | |||
cysteine | 0.237 g | ~ | |||
Steolan | |||||
Cholesterol | 65 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.065 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.043 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 3.106 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.007 g | ~ | |||
12:0 Lauric | 0.007 g | ~ | |||
14:0 Miristinneach | 0.123 g | ~ | |||
15:0 Pentadecanoic | 0.003 g | ~ | |||
16:0 Palmitic | 2.154 g | ~ | |||
Margarine 17-0 | 0.023 g | ~ | |||
18:0 Stearin | 1.16 g | ~ | |||
20:0 Arachinic | 0.009 g | ~ | |||
Aigéid geir monounsaturated | 3.768 g | mion 16.8 г | 22.4% | 12.7% | |
14: 1 Miristoleic | 0.001 g | ~ | |||
16: 1 Malmidolicic | 0.231 g | ~ | |||
17: 1 Himeuddercene | 0.001 g | ~ | |||
18: 1 Olein (omega-9) | 3.952 g | ~ | |||
18: 1 cis | 2.889 g | ~ | |||
18: 1 trance | 0.049 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
Aigéid geir polyunsaturated | 1.122 g | bho 11.2 gu 20.6 | 10% | 5.6% | |
18:2 Linoleic | 1.093 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.853 g | ~ | |||
18:2 trans, trans | 0.025 g | ~ | |||
18: 3 Linolenic | 0.056 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.039 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
20:3 Eicosatriene | 0.004 g | ~ | |||
20:4 Arachidonic | 0.056 g | ~ | |||
Aigéid shaille Omega-3 | 0.039 g | bho 0.9 gu 3.7 | 4.3% | 2.4% | |
Aigéid shaille Omega-6 | 0.947 g | bho 4.7 gu 16.8 | 20.1% | 11.4% |
Is e luach lùth 177 kcal.
- oz = 28.35 g (50.2 kcal)
- lb = 453.6 g (802.9 kCal)
Muc-fheòil, ùr, gearradh, diced (sirloin agus cnapan gualainn), feòil le geir, amh beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 38,8%, vitimín B2 - 13,2%, vitimín B5 - 18,1%, vitimín B6 - 31,3%, vitimín B12 - 21,3%, vitimín PP - 27,3 , 13,8, 25,6%, potasium - 57,5%, fosfar - 16,8%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 177 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Muc-fheòil, ùr, gearradh, gearradh ann am pìosan (fillet agus guailnean), feòil le geir, amh, calaraidhean, beathachadh, feartan feumail Muc-fheòil, ùr , gearradh, cnapan picil (sirloin agus scapula), feòil le geir, amh