Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 106 kcal | 1684 kcal | 6.3% | 5.9% | 1589 g |
| Proteinichean | 20.39 g | 76 g | 26.8% | 25.3% | 373 g |
| Fats | 2.09 g | 56 g | 3.7% | 3.5% | 2679 g |
| uisge | 76.91 g | 2273 g | 3.4% | 3.2% | 2955 g |
| Ash | 1.56 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.757 MG | 1.5 MG | 50.5% | 47.6% | 198 g |
| Bhiotamain B2, riboflavin | 0.337 MG | 1.8 MG | 18.7% | 17.6% | 534 g |
| Bhiotamain B4, choline | 78.7 MG | 500 MG | 15.7% | 14.8% | 635 g |
| Bhiotamain B5, pantothenic | 0.824 MG | 5 MG | 16.5% | 15.6% | 607 g |
| Bhiotamain B6, pyridoxine | 0.756 MG | 2 MG | 37.8% | 35.7% | 265 g |
| Bhiotamain B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 15.8% | 600 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 1.3% | 7143 g |
| Bhiotamain PP, CHAN EIL | 6.45 MG | 20 MG | 32.3% | 30.5% | 310 g |
| Betaine | 2.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 527 MG | 2500 MG | 21.1% | 19.9% | 474 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 5.5% | 1739 g |
| Sòidiam, Na | 243 MG | 1300 MG | 18.7% | 17.6% | 535 g |
| Sulfar, S. | 203.9 MG | 1000 MG | 20.4% | 19.2% | 490 g |
| Phosphorus, P. | 290 MG | 800 MG | 36.3% | 34.2% | 276 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.92 MG | 18 MG | 5.1% | 4.8% | 1957 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.6% | 18182 g |
| Copar, Cu | 103 μg | 1000 μg | 10.3% | 9.7% | 971 g |
| Selenium, Ma tha | 35.2 μg | 55 μg | 64% | 60.4% | 156 g |
| Sinc, Zn | 1.73 MG | 12 MG | 14.4% | 13.6% | 694 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.357 g | ~ | |||
| valine | 1.065 g | ~ | |||
| Histidine* | 0.881 g | ~ | |||
| Isoleucine | 1.003 g | ~ | |||
| leucine | 1.737 g | ~ | |||
| lysine | 1.891 g | ~ | |||
| mucionine | 0.562 g | ~ | |||
| threonine | 0.915 g | ~ | |||
| tryptophan | 0.215 g | ~ | |||
| phenylalanine | 0.857 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.197 g | ~ | |||
| Aigéad aspartic | 1.995 g | ~ | |||
| Hydroxyproline | 0.052 g | ~ | |||
| glycine | 0.919 g | ~ | |||
| Aigéad glutamic | 3.255 g | ~ | |||
| Proline | 0.824 g | ~ | |||
| serine | 0.882 g | ~ | |||
| tyrosine | 0.776 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Steolan | |||||
| Cholesterol | 48 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.02 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.012 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.671 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.415 g | ~ | |||
| Margarine 17-0 | 0.003 g | ~ | |||
| 18:0 Stearin | 0.231 g | ~ | |||
| Aigéid geir monounsaturated | 0.762 g | mion 16.8 г | 4.5% | 4.2% | |
| 16: 1 Malmidolicic | 0.047 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.703 g | ~ | |||
| 18: 1 cis | 0.691 g | ~ | |||
| 18: 1 trance | 0.012 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 0.352 g | bho 11.2 gu 20.6 | 3.1% | 2.9% | |
| 18:2 Linoleic | 0.288 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.28 g | ~ | |||
| 18:2 trans, trans | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.007 g | bho 0.9 gu 3.7 | 0.8% | 0.8% | |
| Aigéid shaille Omega-6 | 0.337 g | bho 4.7 gu 16.8 | 7.2% | 6.8% |
Is e luach lùth 106 kcal.
- ròsta = 537 g (569.2 kcal)
Muc-fheòil, ùr, ràitheil, sirloin, meadhan, lean, amh beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 50,5%, vitimín B2 - 18,7%, choline - 15,7%, vitimín B5 - 16,5%, vitimín B6 - 37,8%, vitimín B12 - 16,7, 32,3%, vitimín PP - 21,1%, potasium - 36,3%, fosfar - 64%, selenium - 14,4%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 106 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, ùr, ràitheil, sirloin, pàirt meadhanach, feòil lean, amh, calaraidhean, beathachadh, feartan feumail Muc-fheòil, ùr, ràithe, sirloin, pàirt meadhanach , feòil lean, amh